*** Runners' Team * 50+ and 100+ Miles in July *

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Replies

  • krue1971
    krue1971 Posts: 167 Member
    I hate to say this, I have take a break from running for a little while due to injury. I will be back though.
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
    4 miles this morning (July 18)
    22 miles July total so far.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    I ran a 1 mile race tonight. Last year my time was 8:03 - this year finished in 7:17. I did over a 1 mile warm up but will guess conservatively and go for a total of 2 miles today.
  • Green_P0nie
    Green_P0nie Posts: 32
    19/7 - checking in with a 5 Mile run.
  • slsky
    slsky Posts: 16
    3 miles today, not going to hit my target this month as off to Spain on a 2 week vacation from Saturday and no time to run tomorrow.

    MTD 39 miles.

    Corriander, please keep me on the spread sheet and I will go for 60 miles in August.

    Good luck everyone on reaching your July targets.
  • Collinsclan22
    Collinsclan22 Posts: 76
    7/19 - 3.2mi

    WTD - 15.2
    MTD - 55.2
  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
    I ran a 1 mile race tonight. Last year my time was 8:03 - this year finished in 7:17. I did over a 1 mile warm up but will guess conservatively and go for a total of 2 miles today.

    That's a big improvement over a year's time! Nicely done!
  • ishapeme
    ishapeme Posts: 213 Member
    I'm at 52 miles for the total month!

    Only 9 miles this week so far. I wasn't feeling too well this week but I am determined to make it as close as possible to 105 this month!
  • ken1994
    ken1994 Posts: 495 Member

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    I think I am finally back! Very frustrating dealing with this IT Band issue, but I finished a 4 miler this morning with no pain, fingers crossed for another one Saturday!!!
  • CarsonRuns
    CarsonRuns Posts: 3,039 Member

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    I think I am finally back! Very frustrating dealing with this IT Band issue, but I finished a 4 miler this morning with no pain, fingers crossed for another one Saturday!!!

    What are you doing to treat it? I have some experience with IT Band issues.
  • timboom1
    timboom1 Posts: 762 Member
    9.5 miles today, 105 for the month.
  • Anabelucci
    Anabelucci Posts: 22 Member
    Coming in late, but I'd like to do 25 miles by the end of July! I have 11 days left to do it. It's doable! Anyone on here use Nike Running? I need Nike+ friends.
  • 99cherrypie99
    99cherrypie99 Posts: 205 Member
    6 miles done today!
  • pafagel
    pafagel Posts: 268 Member
    Monday 9.3, Tuesday 8.8 and Wednesday 9.3 miles.

    exercise.png

    You're crushing me. Take a rest day already. :laugh:

    Letmethinkaboutthatforasecondum...No. Nine miles today:happy:
  • drgndancer
    drgndancer Posts: 426 Member
    I'd like to get in on this one if possible. Goal of 100 miles, and at 66 for the month so far. If I have to wait till August since I'm so late, that's fine. Shooting for a half in October, so I got many miles to travel.
  • Dyngyldai
    Dyngyldai Posts: 61 Member
    Thanks. These cramps are like nothing I've had before. This is the third day that I can hardly walk. I'll have to go pickup a foam roller.
  • nikki_fro
    nikki_fro Posts: 65 Member
    9 miles done! Longest run yet :-)

    49 for the month
  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
    Mon - Rest
    Tue - 9 miles
    Wed - 7.1 miles

    Thu - 10 + 4.2 = 14.2 miles
    Fri - 6.3 miles

    WTD - 36.5
    MTD - 159.7
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    I ran a 1 mile race tonight. Last year my time was 8:03 - this year finished in 7:17. I did over a 1 mile warm up but will guess conservatively and go for a total of 2 miles today.

    That's a big improvement over a year's time! Nicely done!

    Thanks. I am really happy. Next year under 7 for sure! But OMG that race hurts. I'd rather do 10k race than race a mile.
  • nwhitley
    nwhitley Posts: 619
    8 miles
    70 miles total for the month!
  • 99cherrypie99
    99cherrypie99 Posts: 205 Member
    4 easy miles today - saving my legs for my FIRST 10K on Sunday!
  • geminigrl622
    geminigrl622 Posts: 144
    I want to join!! I've done 45 miled thus far. My goal for the month of July is 70.
  • Anabelucci
    Anabelucci Posts: 22 Member
    3.4 run last night
    21.6 to go.
  • utes09
    utes09 Posts: 561 Member
    7/19: 4.5 miles
    7/20: 3.5 miles

    MTD: 48.1

    I have a 10k race on Tuesday. I'm hoping to be around 55 minutes.
  • NaurielR
    NaurielR Posts: 429 Member
    7/16: 6 miles
    7/18: 6 miles
    7/20: 12 miles

    That's 24 miles this week

    That's 70 miles total. Which puts me at my goal. I guess I erred on the side of too much caution. Can I bump my goal up to 85, just to give me some more motivation?
  • meerkat70
    meerkat70 Posts: 4,605 Member
    6.5 miles today


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  • hewhoiscd
    hewhoiscd Posts: 1,029 Member
    3 mile run in 31:18, Avg Pace 10:26, Splits 10:49 - 10:22 - 10:07, 95F, DP 68, Sunny

    Hot one today. Had no set plan, other than to run. Went out faster than usual, and kept getting faster. So, turned into an easy 3 mile run. I could have done more miles, but still working my way back in to the flow. It feels good to be able to say that 3 miles is easy :D Got new running gear and tried some of it out; a Headsweats Go Hat White/Black and a Brooks Mens Equilibrium Sleeveless Spring 2012. Both worked out great.

    Saw the usual ducks and lizards. Not much else, was in the zone most of the time.

    WTD3: 5.4
    MTD: 81.4
  • j_courter
    j_courter Posts: 999 Member
    7/20- 3.12 miles- 5K Personal Best tonight! 27:23.02


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  • j_courter
    j_courter Posts: 999 Member
    3 mile run in 31:18, Avg Pace 10:26, Splits 10:49 - 10:22 - 10:07, 95F, DP 68, Sunny

    Hot one today. Had no set plan, other than to run. Went out faster than usual, and kept getting faster. So, turned into an easy 3 mile run. I could have done more miles, but still working my way back in to the flow. It feels good to be able to say that 3 miles is easy :D Got new running gear and tried some of it out; a Headsweats Go Hat White/Black and a Brooks Mens Equilibrium Sleeveless Spring 2012. Both worked out great.

    Saw the usual ducks and lizards. Not much else, was in the zone most of the time.

    WTD3: 5.4
    MTD: 81.4

    great times compared to your usual! :-) those brooks sleeveless shirts look really nice... i've been tempted....
  • j_courter
    j_courter Posts: 999 Member
    Thanks. These cramps are like nothing I've had before. This is the third day that I can hardly walk. I'll have to go pickup a foam roller.

    i've heard that dill pickle juice works wonders for cramps... don't know if it would work for you but it might be worth a try?

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