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    *** Runners' Team * 50+ and 100+ Miles in July *

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    Replies

    • Posts: 1,378 Member
      4 miles this morning (July 08)
      - - -
      8 miles July total so far.

      Run, Run, Run, folks! Run while you can! :bigsmile: :drinker:
      Good job in this crazy heat!
    • Posts: 58
      20 miles this week!
    • Posts: 205 Member
      10 miles this morning!
    • Posts: 619
      13.1 Xterra Trail Half Marathon this morning

      30 total for the month
    • Posts: 4,605 Member
      13.4 miles today.

      On target for my 100. :-)



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    • Posts: 88 Member

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    • Posts: 3,659 Member
      My total for this week was 31 miles
    • Posts: 20 Member
      I've finished 9 miles for the week. The weather has defeated me for the week :ohwell:
    • Posts: 1,029 Member
      My longest run so far. 8.06 mile run in 1:29:26, Avg Pace 11:06, Mile Splits 10:37 - 10:55 - 11:07 - 11:02 - 11:22 - 11:18 - 11:23 - 11:06, 95F, DP 72, Mostly Cloudy, BC 5/5 for 5 miles then 4/4 for 2 miles & 3/3 for the last mile. That last mile was mean. Feeling surprisingly good. Streak now at 16.

      Met with a local running group for a route I had never run before, a 4 mile loop. I liked it. A little hillier than my usual, and more shade. Except for the last mile of the loop, mostly uphill and no shade.

      Saw many ducks and ducklings. Saw an AFLAC duck, big and white. Crows. Lots of other runners, walkers, dog owners (all leashed, the dogs that is, not the owners) and bikers.

      Week 1 Totals (including the 1st of July): 41.4 miles...ran for 7 hours 44 minutes and 13 seconds
    • Posts: 2,848 Member
      Check :glasses:
    • Posts: 232 Member
      For the week ending 7/7/12:

      28.44 Miles Total for the week, Ran for 4:22:30

      Total for July 28.44 Miles

      Figures when you sign up for a challenge, your body is gonna give you an additional challenge... Strained a calf muscle on Monday 7/2! It's feeling a little better now, but all my wiggle room is gone for the month... Gotta stay healthy!
    • Posts: 352 Member
      Finished up the long "week" with a long run

      7/1: 7.2 miles
      7/2: 4.1 miles
      7/4: 6.2 miles
      7/6: 4.1 miles
      7/8: 8.2 miles

      Week 1 To Date: 29.8 miles
      Month to date: 29.8 of 100 miles.

      A day off for complete rest tomorrow, cross training on Tuesday and then back to running on Wednesday.

      Ted
    • Posts: 568 Member
      I did 30 miles this week, for a total of 40.7 so far in July.
    • Posts: 28 Member
      I ran a total of 7 miles as of 7/8/12.
    • Posts: 3,039 Member
      Friday 8.7 miles, Saturday 7.9 and Sunday 9. It's been rainy the past few days, but still a bit too hot. Is there such a thing as jacket that keeps rain out without trapping sweat in? Or maybe I should just let the rain wash away the sweat:smile:

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      Just let it wash away the sweat. You are going to shower after you get finished anyway. The rain is just a head start. :)
    • Posts: 19 Member
      Sorry this is late. My total for July 1-8 is 11.5 miles.

      3 months ago I never would have imagined doing that much running in a week. :-)
    • Posts: 495 Member

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    • Posts: 15 Member
      I ran 4.5 miles yesterday - total is 8 miles so far Thank you
    • Posts: 561 Member
      7/9: 4.5 miles

      MTD: 21.85
    • Posts: 119 Member
      Week 1: 20 miles


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    • Posts: 900 Member
      7/7 - 3miles WK total = 12 --- had a 5k on my half training schedule so I did it.

      7/9 - 4.8 -
    • Posts: 999 Member
      7/9- 4.1 miles in before breakfast.


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    • Posts: 762 Member
      Eight miles today, 26 for the month. Hopefully back on track after a nasty cold last week. Have some catching up to do to meet my goal.
    • Posts: 1,029 Member
      Recovery Day Run: 3 miles in 36:16, Avg Pace 12:06, Splits 12:07 - 12:15 - 11:54, 89F, DP 73, Sunny, Streak 17

      In many ways, this run was harder than yesterday's 8 miler. Was feeling pretty good all day, but once I started running, it was lead legs all the way.

      Didn't notice much on my run today beyond my own internal battles to keep on going, lol. Near the end of the run though, I did race a duck and her two ducklings down the sidewalk...I won...barely.

      WTD2: 3 miles
      MTD: 44.4
    • Posts: 4,605 Member
      Little 2.5 mile run today, to stretch out my legs. Forgot to mention when I posted yesterday that that 13.1 miles was my first half marathon. :-)


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    • Posts: 1,588 Member
      Off to a horrible start; been sidelined with a strep infection. Only was able to do 2.75 miles 7/3/12; starting again tomorrow.
    • Posts: 2,848 Member
      Check :flowerforyou:
    • Posts: 2,848 Member
      Week 1's Check!!! Is here, lots of runners (81 runners) this month!

      Congrats to 99checrrypie99, dorseykm, hewhoiscd, montana_girl, shellyb2012, trail_rnr and trogers802 for being near or half way this week already!!! [near half way - light green back ground, half way- dark green background]

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    • Posts: 32
      Checking in with a 5 mile run today.
    • Posts: 167 Member
      7/9 3 miles
      (15)
    This discussion has been closed.

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