*** Runners' Team * 50+ and 100+ Miles in July *

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Replies

  • hummus40
    hummus40 Posts: 72
    can you put me down for 100? :flowerforyou:

    i have run 63miles so far since july 1st, forgot to mention that

    training for full in Indianapolis Oct of this year... been over 20years since i ran a FULL, any pointers would be gladly appreciated!!

    :bigsmile:
  • bbadria
    bbadria Posts: 15 Member
    I ran 2.5 miles today 7/23. Thanks
  • nwhitley
    nwhitley Posts: 619
    6 miles today
    81 for the month!
  • Cooriander
    Cooriander Posts: 2,848 Member
    Check, weekly report coming this evening!: :tongue:
  • Green_P0nie
    Green_P0nie Posts: 32
    Hi! I'm just checking in for the month... think I might have missed some? :(

    Week 1 check-ins:
    3/7: 5 miles / 8km
    5/7: 5 miles / 8km
    6/7: 3.1 miles / 5km
    Total: 13 miles / 21km

    Week 2 check-ins:
    10/7: 5 miles / 8km
    12/7: 5 miles / 8km
    14/7: 7.5 miles / 12km
    Total: 17.5 miles / 28km

    Week 3 check-ins:
    17/7: 5 miles / 8km
    19/7: 5 miles / 8km
    21/7: 9.3 miles / 15 km (New mileage PB!!)
    Total: 19.3 miles / 31km

    Week 4 check-ins:
    23/7: 5 miles / 8km

    Total this month so far: 54.8 miles (Reached my 50 mile goal YAY!)
  • Cooriander
    Cooriander Posts: 2,848 Member
    Hi! I'm just checking in for the month... think I might have missed some? :(

    Week 1 check-ins:
    3/7: 5 miles / 8km
    5/7: 5 miles / 8km
    6/7: 3.1 miles / 5km
    Total: 13 miles / 21km

    Week 2 check-ins:
    10/7: 5 miles / 8km
    12/7: 5 miles / 8km
    14/7: 7.5 miles / 12km
    Total: 17.5 miles / 28km

    Week 3 check-ins:
    17/7: 5 miles / 8km
    19/7: 5 miles / 8km
    21/7: 9.3 miles / 15 km (New mileage PB!!)
    Total: 19.3 miles / 31km

    Week 4 check-ins:
    23/7: 5 miles / 8km

    Total this month so far: 54.8 miles (Reached my 50 mile goal YAY!)


    I added missing mileage in from Week 3 & 4 :drinker:

    Congrats on making it to your goal!!!!
  • Cooriander
    Cooriander Posts: 2,848 Member
    Check (:
  • meerkat70
    meerkat70 Posts: 4,605 Member
    5 miles today. I think I might just make it to that 100....



    exercise.png
  • hewhoiscd
    hewhoiscd Posts: 1,029 Member
    7 mile run in 1:18:18, Avg Pace 11:12, Splits 12:23 - 11:43 - 11:26 - 11:13 - 10:58 - 10:40 - 9:45, 73F, DP 69, Dawn Run

    Another dawn run due to potential rain after work. First couple miles were rough, took me awhile to get warmed up and in to the groove. Thoughts of cutting the run short danced through my head, but I persevered and it turned into a pretty good run. Every mile faster than the previous mile with the 7th mile faster than Marathon Pace. Feeling good :)

    Didn't see much wildlife. A few ducks. Saw lots of snail trails, at first I thought they were mocking my slow pace, but I decided I was just being paranoid.

    WTD4: 10 miles
    MTD: 100.4 (my first 100 mile month)
  • lamerek
    lamerek Posts: 18 Member
    Been slacking on checking in. Here's the recap.
    Week 1: 15
    Week 2: 16.25
    Week 3: 3 (on vacation!)

    MTD: 34.25


    kate.
  • nwhitley
    nwhitley Posts: 619
    4 miles today
    85 for the month!
  • ishapeme
    ishapeme Posts: 213 Member
    14 Miles this week so far bringing me to 66 miles for the month!
  • Anabelucci
    Anabelucci Posts: 22 Member
    July 23: 5 miles

    35 down, 15 to go!
  • timboom1
    timboom1 Posts: 762 Member
    10 For today, 142 for the month
  • utes09
    utes09 Posts: 561 Member
    Finished my 10k today in 59:45! I was aiming for under an hour!!!!

    MTD: 62.05
  • nikki_fro
    nikki_fro Posts: 65 Member
    4 miles run tonight
    59 for the month so far
  • Cooriander
    Cooriander Posts: 2,848 Member
    For the runners who are interested in continuing in August, here is the group check in thread. :smile: We will also post an August thread here in the fitness forum later in the week :glasses:


    http://www.myfitnesspal.com/topics/show/680442-runners-check-in-for-august-week-1-wed-08-01-su-08-05
  • Cooriander
    Cooriander Posts: 2,848 Member
    utes09 said:

    Finished my 10k today in 59:45! I was aiming for under an hour!!!!

    MTD: 62.05
    OHH WOW!! CONGRATS!!! that's great!
  • pafagel
    pafagel Posts: 268 Member
    I did 9 miles on Monday and 9.3 today. Since I've past my goal I think I might spend the rest of the week doing short and, hopefully, fast runs:smile:

    exercise.png
  • lamerek
    lamerek Posts: 18 Member
    Anyone on here use Nike Running? I need Nike+ friends.

    OOH! Me! Me! My Nike+ screen name is: Pink_Monster_Kate

    I'd love to get some Nike+ friends! :)

    Also–logged 4.1 miles on the dreadmill today.

    WTD: 4.1
    MTD: 38.6

    Determined to hit 50 this month. Planning a 4 mile on Thursday, an 8 miler on Saturday, and a 4 miler on Monday to round out the month!!!

    Kate.
  • geminigrl622
    geminigrl622 Posts: 144
    Completed 4.15 miles today. 52.42 miles for July.
  • Cooriander
    Cooriander Posts: 2,848 Member
    pafagel said:

    I did 9 miles on Monday and 9.3 today. Since I've past my goal I think I might spend the rest of the week doing short and, hopefully, fast runs:smile:

    exercise.png

    Yay CONGRATS on reaching your IMPRESSIVE goal WHOHOO!!! :happy: l !!! :glasses:

    GL on your short runs (:
  • Cooriander
    Cooriander Posts: 2,848 Member
    hewhoiscd said:

    7 mile run in 1:18:18, Avg Pace 11:12, Splits 12:23 - 11:43 - 11:26 - 11:13 - 10:58 - 10:40 - 9:45, 73F, DP 69, Dawn Run

    Another dawn run due to potential rain after work. First couple miles were rough, took me awhile to get warmed up and in to the groove. Thoughts of cutting the run short danced through my head, but I persevered and it turned into a pretty good run. Every mile faster than the previous mile with the 7th mile faster than Marathon Pace. Feeling good :)

    Didn't see much wildlife. A few ducks. Saw lots of snail trails, at first I thought they were mocking my slow pace, but I decided I was just being paranoid.

    WTD4: 10 miles
    MTD: 100.4 (my first 100 mile month)

    Great negative split run!!!

    & Welcome to the 100+ Club!!! CONGRATS!!!!
  • Cooriander
    Cooriander Posts: 2,848 Member
    meerkat70 said:

    5 miles today. I think I might just make it to that 100....



    exercise.png

    you can do it!!!
  • Cooriander
    Cooriander Posts: 2,848 Member
    Check :heart:
  • Cooriander
    Cooriander Posts: 2,848 Member
    Update for end of Week 3!

    2012-July-Check.PNG
    2012-Legend.PNG
    2012-July-Trophy.PNG


    7 days left of the month!

    Congrats to the runners who:

    Reached Goal Already (red number on white background)!
    TazzytheMotiv
    Collinsclan22
    Green_P0nie
    pafagel
    momofJandA
    Dad_Runs
    utes09
    dorseykm


    & Congrats to the high milers who:

    Reached 200+ miles OR really close to it (within 10 miles)!
    211 pafagel
    193 trail_rnr

    Reached 100+ miles:
    184 CarsonRuns
    154 dorseykm
    142 timboom1
    135 Dad_Runs
    134 TazzytheMotiv
    118 DaveC29
    112 kath711
    105 momofJandA
    103 tappae
    100 hewhoiscd

    Is over 50+ miles:
    87 johnsedwick
    85 nwhitley
    84 jeffrey2584
    80 Cooriander
    80 gorunjogger
    77 wombat94
    76 scribb
    76 drgndancer
    73 meerkat70
    72 sufikitkat
    70 Dyngyldai
    70 NaurielR
    67 Leanz
    67 Collinsclan22
    66 canidoit11
    65 tnrunningnurs
    63 flabulous4
    63 99cherrypie99
    63 hummus40
    63 twinkle77toes
    62 utes09
    61 muzmacol
    59 sweetcouchpot
    59 nikki_fro
    59 sakamanojr
    58 trogers802
    58 lhabedank
    55 NotAllWhoWand
    55 Weathers58
    55 Green_P0nie
    55 stubbysticks
    52 geminigrl622

    Good luck everyone! Lets finish STRONG!!

    as a team we are within 25 % (purple zone) of our cumulative team mileage!!!
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    4.4 miles, 63.6 miles for the month.
  • meerkat70
    meerkat70 Posts: 4,605 Member
    6.2 today. Beautiful morning, pants run!


    exercise.png
  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
    Mon - Rest
    Tue - 9.3
    Wed - 6

    WTD - 15.3
    MTD - 199.6
  • nwhitley
    nwhitley Posts: 619
    6 miles
    91 miles for the month!

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