*** Runners' Team * 50+ and 100+ Miles in July *

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  • geminigrl622
    geminigrl622 Posts: 144
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    Sun- 5 miles.

    .23 miles to go.
  • pafagel
    pafagel Posts: 268 Member
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    Friday 6 miles, Saturday 9.3 miles and today Sunday 8.8 miles.

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  • drgndancer
    drgndancer Posts: 426 Member
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    7 miles this morning takes me to 102 mtd. Made it with two days to spare. Maybe I should up next month to 120.
  • kwbernardo
    kwbernardo Posts: 19 Member
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    I need to revise my numbers. The path I was running while on vacation was shorter that I thought. So here are my new numbers:

    July 1 - July 8 -- 11.5 miles
    July 9 - July 15 -- 12.5 miles
    July 16 - July 22 -- 12.5 miles
    July 23 - July 29 -- 12.75

    Month to date: 49.25.

    I'm looking forward to finishing over my goal for the month. Will we do this again next month? If so, I"m in for another 50 miles.

    Thanks to all for your support and for tracking this challenge.
  • timboom1
    timboom1 Posts: 762 Member
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    7.5 miles the is morning in the rain. 182 for the month.
  • nikki_fro
    nikki_fro Posts: 65 Member
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    3 miles tonight
  • wombat94
    wombat94 Posts: 352 Member
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    Alright... week 4 complete. Another really good week. It was a cut back week in distance in my HM training program, but I had four really good runs - the first three on the hilly area around my house and this morning's run on a flatter (though not flat) course in a local nature preserve... today was supposed to be 6 miles, but I extended it to a bit more than a full 10k.

    7/25: 4.0 miles
    7/26: 5.0 miles
    7/27: 4.1 miles
    7/29: 6.4 miles (10k split was my fastest 10K by three and a half minutes - 68:38!)

    Week 1 Total: 29.8 miles
    Week 2 Total: 23.2 miles
    Week 3 Total: 23.8 miles
    Week 4 Total: 19.5 miles

    Month to date: 96.3 of 100 miles.

    I have my last 4 mile run of the month scheduled for Tuesday morning - just going to squeak by for my 100 mile goal.

    I have my first 10 mile race next saturday... that will get me off to a good start for the August 100 mile goal!

    Ted
  • Cooriander
    Cooriander Posts: 2,848 Member
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    I need to revise my numbers. The path I was running while on vacation was shorter that I thought. So here are my new numbers:

    July 1 - July 8 -- 11.5 miles
    July 9 - July 15 -- 12.5 miles
    July 16 - July 22 -- 12.5 miles
    July 23 - July 29 -- 12.75

    Month to date: 49.25.

    I'm looking forward to finishing over my goal for the month. Will we do this again next month? If so, I"m in for another 50 miles.

    Thanks to all for your support and for tracking this challenge.


    Yes, started the next month early this month!

    Here it he fitness thread:

    http://www.myfitnesspal.com/topics/show/683696--runners-team-50-and-100-miles-in-august

    and there is also a group check in thread here:

    http://www.myfitnesspal.com/topics/show/680442-runners-check-in-for-august-week-1-wed-08-01-su-08-05

    use either one (both are checked).

    Looking forward to seeing everyone!
  • Cooriander
    Cooriander Posts: 2,848 Member
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    -- Cross posted in August Thread ---


    Just noticed that end of August will denote a FULL year of the miles challenge, and after September it will be a year running a spreadsheet. Time flies, several members have been off and on since the very beginning as well (thanks guys!!!!) it really has been a great ride!

    I don't think I would be at my current fitness level if it was not for these thread. I FEEL GREAT, really, I am at the best fitness of my life :bigsmile: and I am almost fifty. :embarassed: never felt better :heart: [for me the spreadsheet makes me more accountable, and seing everyone else's progress inspires and motivates me tremendously]

    THANKS YOU *ALL* so much!

    :flowerforyou:
  • shellyb2017
    shellyb2017 Posts: 119 Member
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    Week 1: 20 miles
    Week 2: 11 miles
    Week 3: 15 miles
    Week 4: 20 miles

    Current total for July: 66 miles ... would be nice to get in another 4 for the month :-)


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  • utes09
    utes09 Posts: 561 Member
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    My Grampy is recovering from knee surgery about 2.5 miles from my house. Instead of driving there today I ran it! :)

    7/29: 5

    MTD: 67.05
  • tappae
    tappae Posts: 568 Member
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    35 miles this past week, 137.7 so far in July
  • NaurielR
    NaurielR Posts: 429 Member
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    22 miles ran this week

    That's 92 miles ran this month
  • gorunjogger
    gorunjogger Posts: 58
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    30 miles this week, 110 month total!
  • Cooriander
    Cooriander Posts: 2,848 Member
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    Check, wow that was a lot of people reporting in, in the last day!!! Guess we are getting close to the end of the week :wink:
  • j_courter
    j_courter Posts: 999 Member
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    7/29- 4.67 miles


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    almost there....
  • hewhoiscd
    hewhoiscd Posts: 1,029 Member
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    Well, this is going to be a bit complicated. Ran a total of 6.58 miles today, but not all consecutively.

    5.6 mile run in 60:01, Avg Pace 10:44, Splits 10:37 - 10:38 - 10:52 - 10:45 - 10:45 - last 0.6 miles in 6:24 (a 10:40 pace), 91F, DP 76, Feels Like 102F, Sunny, Slight Breeze

    Plan had been to do 8 miles, but I started out too fast by 30-45 seconds per mile. Between that and the heat/humidity, I had to stop running at 5.6 miles. I walked for 0.4 miles then...

    0.5 mile run in 5:37...then walked 0.5 miles and then...

    I did 3x60 step sprints and walked in between...then ran 0.25 miles in 2:46 then walked 0.25 miles then did 2x60 step sprints with a walk inbetween.

    Anyway...I'm tired.

    This Week: 33.8 miles
    MTD: 124.2
  • DaveC29
    DaveC29 Posts: 232 Member
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    9.75 Today (7/29) which puts me over 175 for the month! (177 Total)

    I have a 7.25 Mile run scheduled for Tuesday, so there will be one more from me this month!
  • 99cherrypie99
    99cherrypie99 Posts: 205 Member
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    10 miles done today!
  • shellyb2017
    shellyb2017 Posts: 119 Member
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    10 miles done today!

    99cherrypie99 ... If there ever was an inspiration, you are IT! I love seeing your "225 lbs lost" and 10 miles run! Way to go ... you rock!

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