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    *** Runners' Team * 50+ and 100+ Miles in July *

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    Replies

    • Posts: 15 Member
      Ran 2.5 miles today for a total MTD of 16.5 miles. Thanks
    • Posts: 63 Member
      21.25 miles so far....28.75 to go for the month!
    • Posts: 2,848 Member
      MissFit0101 said:

      Was able to do my first run in 3 weeks. I did 2.5 miles. I don't really have a July goal as I'm just easing back into running. Not completely healed yet either but testing the waters right now. Anyhoo I just wanted to check in anyways.

      Yay, nice to hear from you here! Glad you are doing better.
    • Posts: 2,848 Member
      Green_P0nie said:

      Checking in with a 7.5 mile run today... Longest run in a very long time! :)

      Excellent!! CONGRATS!
    • Posts: 2,848 Member
      Check!! :smokin:
    • Posts: 32
      17/7: Checking in with a 5 mile run today.
    • Posts: 2,848 Member

      DeeChan634 said:

      I know that I'm pretty late but is it alright if I sign up? I'd like to run 50 miles this month!

      Hi Dee what have you done per week so far?
    • Posts: 2,848 Member
      Check Point for Week 2 here (: {refresh to make sure you got the latest copy}

      Congrats ALL Half way done!

      people in dark green - have done half their mileage, light green - almost halfway, gold, purple and pink are ahead of their goal!


      As a group we are almost half way (light green)!


      2012-July-Check.PNG
      2012-Legend.PNG
      2012-July-Trophy.PNG
    • Posts: 756 Member
      Ran 5.1 miles (interval/speed) today

      exercise.png
    • Posts: 167 Member
      7/16 3 miles
      (32)
    • Posts: 76
      7/17 - 6.5mi

      WTD - 12mi
      MTD - 52mi
    • Posts: 619
      3.5 miles
      56.5 total for the month
    • Posts: 61 Member
      7 miles today, the only run so far this week.
      Motivation is lacking this week. Cramps in my legs might force me to take at least 1, likely two days off.
    • Posts: 561 Member
      7/17: 5 miles

      MTD: 40.1
    • Posts: 762 Member
      7/16 - 7 miles
      7/17 - 11 miles

      Month to date 86.5
    • Posts: 205 Member
      5 miles done at lunch.
    • Posts: 646 Member
      Did 35 miles July 12-17
      :smile:
      Grand total of 94 miles
    • Posts: 2,848 Member
      Dyngyldai said:

      7 miles today, the only run so far this week.
      Motivation is lacking this week. Cramps in my legs might force me to take at least 1, likely two days off.

      Massage and foam rolling helps my cramps ...
    • Posts: 2,848 Member
      Check :glasses:
    • Posts: 999 Member
      7/17- 5 miles


      exercise.png
    • Posts: 336 Member
      4 miles this morning, 45.4 miles for the month.
    • Posts: 619
      5.5 miles this morning
      62 miles total
    • Posts: 3,039 Member
      Mon - Rest
      Tue - 9 miles
      Wed - 7.1 miles

      WTD - 16.1
      MTD - 139.3

      YTD - 1502.8
    • Posts: 268 Member
      Monday 9.3, Tuesday 8.8 and Wednesday 9.3 miles.

      exercise.png
    • Posts: 3,039 Member
      Monday 9.3, Tuesday 8.8 and Wednesday 9.3 miles.

      exercise.png

      You're crushing me. Take a rest day already. :laugh:
    • Posts: 27,167 Member
      12/07/17 - usually Tuesday track group - we hit the hills this time, did a pretty fun partner workout. Partner 1 sprints 3 pole lengths, while partner 2 jogs easy. After the three pole lengths, Partner 1 slows to and easy jog and Partner 2 sprints to catch up, when they do, partner 2 slows to easy jog, partner 1 sprints again. It works best when people are similar speeds. Repeat.
      We did that one twice for the length of the long hill. Then another similar one and then a steady effort all the way up.

      Mapmyrun ap says almost 5 miles total, but I just urned it on and left it so it may include a bit of pacing/walking. I'll call it an even 4 miles for today.
    • Posts: 762 Member
      9 Today, 95.5 for the month.
    • Posts: 65 Member
      Mon 16th july 5 miles
      Wed 18th July 5.2 miles

      10.2 so far for the week
      40.2 for the month so far

      This is my firstmonth doing this and think I have been over optimistic in my target!
    • Posts: 4,605 Member
      Having a bit of a rubbish week. 6 miles last Thursday, and 3.5 today.



      exercise.png
    • Posts: 1,029 Member
      2.42 mile recovery run in 27:24, Avg Pace 11:20, Overcast, 82F, DP 74

      Missed 2 days of running due to the flu. So my streak stopped at 23 days in a row of running. Easing back into it again. Lots 8lbs in one night, haven't gained it all back yet. Still recovering.

      Saw momma duck and her two young ones, lots of lizards of course, a few other birds. One other runner and 2 bikers. One of the bikers had *severe* BO.

      WTD3: 2.4 miles
      MTD: 78.4
    This discussion has been closed.

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