*** Runners' Team * 50+ and 100+ Miles in July *

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  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
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    4 miles this morning, 45.4 miles for the month.
  • nwhitley
    nwhitley Posts: 619
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    5.5 miles this morning
    62 miles total
  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
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    Mon - Rest
    Tue - 9 miles
    Wed - 7.1 miles

    WTD - 16.1
    MTD - 139.3

    YTD - 1502.8
  • pafagel
    pafagel Posts: 268 Member
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    Monday 9.3, Tuesday 8.8 and Wednesday 9.3 miles.

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  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
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    Monday 9.3, Tuesday 8.8 and Wednesday 9.3 miles.

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    You're crushing me. Take a rest day already. :laugh:
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
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    12/07/17 - usually Tuesday track group - we hit the hills this time, did a pretty fun partner workout. Partner 1 sprints 3 pole lengths, while partner 2 jogs easy. After the three pole lengths, Partner 1 slows to and easy jog and Partner 2 sprints to catch up, when they do, partner 2 slows to easy jog, partner 1 sprints again. It works best when people are similar speeds. Repeat.
    We did that one twice for the length of the long hill. Then another similar one and then a steady effort all the way up.

    Mapmyrun ap says almost 5 miles total, but I just urned it on and left it so it may include a bit of pacing/walking. I'll call it an even 4 miles for today.
  • timboom1
    timboom1 Posts: 762 Member
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    9 Today, 95.5 for the month.
  • nikki_fro
    nikki_fro Posts: 65 Member
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    Mon 16th july 5 miles
    Wed 18th July 5.2 miles

    10.2 so far for the week
    40.2 for the month so far

    This is my firstmonth doing this and think I have been over optimistic in my target!
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    Having a bit of a rubbish week. 6 miles last Thursday, and 3.5 today.



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  • hewhoiscd
    hewhoiscd Posts: 1,029 Member
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    2.42 mile recovery run in 27:24, Avg Pace 11:20, Overcast, 82F, DP 74

    Missed 2 days of running due to the flu. So my streak stopped at 23 days in a row of running. Easing back into it again. Lots 8lbs in one night, haven't gained it all back yet. Still recovering.

    Saw momma duck and her two young ones, lots of lizards of course, a few other birds. One other runner and 2 bikers. One of the bikers had *severe* BO.

    WTD3: 2.4 miles
    MTD: 78.4
  • krue1971
    krue1971 Posts: 167 Member
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    I hate to say this, I have take a break from running for a little while due to injury. I will be back though.
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
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    4 miles this morning (July 18)
    22 miles July total so far.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
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    I ran a 1 mile race tonight. Last year my time was 8:03 - this year finished in 7:17. I did over a 1 mile warm up but will guess conservatively and go for a total of 2 miles today.
  • Green_P0nie
    Green_P0nie Posts: 32
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    19/7 - checking in with a 5 Mile run.
  • slsky
    slsky Posts: 16
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    3 miles today, not going to hit my target this month as off to Spain on a 2 week vacation from Saturday and no time to run tomorrow.

    MTD 39 miles.

    Corriander, please keep me on the spread sheet and I will go for 60 miles in August.

    Good luck everyone on reaching your July targets.
  • Collinsclan22
    Collinsclan22 Posts: 76
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    7/19 - 3.2mi

    WTD - 15.2
    MTD - 55.2
  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
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    I ran a 1 mile race tonight. Last year my time was 8:03 - this year finished in 7:17. I did over a 1 mile warm up but will guess conservatively and go for a total of 2 miles today.

    That's a big improvement over a year's time! Nicely done!
  • ishapeme
    ishapeme Posts: 213 Member
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    I'm at 52 miles for the total month!

    Only 9 miles this week so far. I wasn't feeling too well this week but I am determined to make it as close as possible to 105 this month!
  • ken1994
    ken1994 Posts: 495 Member
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    I think I am finally back! Very frustrating dealing with this IT Band issue, but I finished a 4 miler this morning with no pain, fingers crossed for another one Saturday!!!
  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
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    I think I am finally back! Very frustrating dealing with this IT Band issue, but I finished a 4 miler this morning with no pain, fingers crossed for another one Saturday!!!

    What are you doing to treat it? I have some experience with IT Band issues.

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