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Morn: Swam 500m at a leisurely pace (1:15 laps). Back/Biceps: 3X6-8 weighted pullups w/ 20 lbs 3X8 Iso-Lat Row w/ 300 lbs Super Set 45lb plate upright rows for 12 3X8-10 V-Bar Row w/ 140 3X6-8 deadlift 225 3x8-10 Incline DB curl Afternoon 5K in 26:17 Training to be a special operator so this is my usualy bidniss.
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I've been running for around 8 years. Longest distance was 9.5 miles...never really saw any reason to run much farther than that. usually I run a 7:30/mile pace for 4 to 5 miles. 5Ks are a great idea, especially the ones that have a theme, like Halloween for Breast Cancer Awareness (my duty station has all kinds like that)…
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Try not to ever fall into fad workouts. Cardio exercise is as old as time. Long distance running, rowing, biking--that's all where you want to be. Trying to take 10,000 steps a day is just retarded. Keeping your heart at around 140-150 BPM for an extended period of time is what will provide the best circulatory and…
