What is or was your exercise for the day??

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Replies

  • sarah_hite
    sarah_hite Posts: 41 Member
    I rode my bicycle to school and back, 4+ miles each way.
  • Linnaea27
    Linnaea27 Posts: 639 Member
    A 2 hour hike with my mom-- it was a summery, warm day here and the fall colors are amazing!
  • vegankalequeen
    vegankalequeen Posts: 22
    I used to cycle everyday, but I recently got into running as I'm getting ready for a 5k race. So I've been running 2 miles everyday for the last week and half. Never felt so good!!
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
    10 mile run, 8:10 minute miles
  • OKfarmgal
    OKfarmgal Posts: 160 Member
    We culled our entire chicken flock so I spent almost 4 hours cleaning out the coop and disinfecting it for the new chickens we'll buy in the Spring. My freezer and a few neighbors freezers are full of the best chicken I've ever eaten!! I will never buy store bought chicken again!! ????????????
  • SkepticalOwl
    SkepticalOwl Posts: 223 Member
    Rode to and from work, 34 miles round-trip.
  • ucabucca
    ucabucca Posts: 606 Member
    today was a 4 letter word day!!! Ugh I hate it..... REST
    It has been the hardest thing to learn that it is as important as the actual work
  • sjaplo
    sjaplo Posts: 974 Member
    Tempo treadmill run - 2.82 miles in 25min - was supposed to cycle home, but forgot my bag with my cycling shorts on the bed at home - arrrggghhh!!!!!!
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    P90X3: Decelerator (morning)
    And tonight, I'll probably jog on my bosu for 30 minutes or do a HIIT workout on my bosu.
  • rainbow198
    rainbow198 Posts: 2,245 Member
    6.30 miles

    AM: 3 mile Leslie Sansone video
    PM: 3.30 mile brisk walk outdoors.

    Weights tomorrow!
  • rebolaugh
    rebolaugh Posts: 125 Member
    45 minute circuit training group class at the Y, 2 miles stationary bike, 1 mile walking at an incline on the treadmill
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    All Pro heavy day.
  • NYfirefighter
    NYfirefighter Posts: 31
    15 to 20 mile hump
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Intervals on the snoozemill
  • sjaplo
    sjaplo Posts: 974 Member
    NROL hypertrophy 2C 4 of 8 - low weight - 2 sets 25 reps. you'd think that would be easy. :ohwell:
  • ShaniWulffe
    ShaniWulffe Posts: 458 Member
    I already did a day of C25K this morning, and in about an hour and a half I'm going to a ballet class. I also have a musical theatre dance class later on in the day, not to mention running around between classes all day! Lol
  • MizTerry
    MizTerry Posts: 3,763 Member
    I do something every day.

    Tonight is going to be an hour of weapons training, then an hour of Taekwondo followed by an hour of strength and conditioning.

    On days I don't have Taekwondo, I usually do a three mile walk or a ten minute run. Some days I do Taekwondo AND the walk, it just depends.
  • GenesiaElizabeth
    GenesiaElizabeth Posts: 227 Member
    today was a 4 letter word day!!! Ugh I hate it..... REST
    It has been the hardest thing to learn that it is as important as the actual work

    Me too... Hate the rest days.

    Question.. If I am sedentary all day, is it safe for me to lift every day? My only activities come from house cleaning and exercise so I'm thinking/hoping that there is enough rest time in the day already from not doing much.. :sad:
  • bunnypanther
    bunnypanther Posts: 110
    This morning a 10 min stationary bike ride. My OH got me a road bike n a gadget to have it stationary, trying to get used to it before I go outside! The riding position is weird to me!

    Gym after work. Plan to have a go round the weights as well as cardio cuz I didn't yesterday but only starting out so as long as I go and do something I'm not worrying...just trying to get the habit of regular exercise right now, once I've got that down I'll worry more about what I'm actually doing!!
  • SkepticalOwl
    SkepticalOwl Posts: 223 Member
    Ran 10 miles this morning at 10 min/mi pace.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    P90X3 Agility X and Tone It Up's Abs and Arm Frisky Fall workout. 60 minutes total.
  • sjaplo
    sjaplo Posts: 974 Member
    Tempo run on the treadmill - 2nd this week! W00t! - but then I'm not cycling this week. 2.84 miles in 25 min. Goal is to return to 3.12 miles in 25 min or under.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    All Pro medium day (-10%)
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Stronglifts 5x5, and about 20 mins on the elliptical.
  • socalkay
    socalkay Posts: 746 Member
    40 minutes on a stationary bike
  • AdamStelmack
    AdamStelmack Posts: 3
    Morn:
    Swam 500m at a leisurely pace (1:15 laps).
    Back/Biceps:
    3X6-8 weighted pullups w/ 20 lbs
    3X8 Iso-Lat Row w/ 300 lbs Super Set 45lb plate upright rows for 12
    3X8-10 V-Bar Row w/ 140
    3X6-8 deadlift 225
    3x8-10 Incline DB curl

    Afternoon
    5K in 26:17

    Training to be a special operator so this is my usualy bidniss.
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    Arm/chest/back day
  • sjaplo
    sjaplo Posts: 974 Member
    Thought about a rest day, but did 30min yoga instead.
  • sjaplo
    sjaplo Posts: 974 Member
    Saturday: NROL Hypertrophy 2A - 6set sof 3, then a 2 mile walk wit the dog
    Sunday: 2.5 mile walk with dog
    Today: Tempo run on the treadmill - 2.9 miles 25:01 - will cycle to meet my wife - about 6K today.

    cheers all!
  • bluebell88xx
    bluebell88xx Posts: 68 Member
    a 60 minute spinning class, help!! haha
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