missismonty Member

Anything by Calvin Harris x

I agree with a few other posts - up your protein - omlettes for breakfast and perhaps lentil soup for lunch - it really does help. Look for higher protein snacks such as carrots and hummous. Good luck!

I usually have either porridge made with water with blueberries, yoghurt with sesame seeds and sultanas, omelette with mushrooms or tomatoes or grilled bacon and mushrooms. Veggie sausages at the weekend but they taste so awful you need a dash of ketchup :-)

Hi there Im a married mum of 2 living in Scotland, UK. Looking for clean eating friends from all over the world. Pretty new to this clean eating game, losing slowly but enjoying the way clean eating makes me feel! Please feel free to add :-) Missismonty

Cool Im in! SW : 147 CW : 143 GW : 133 Looking forward to seeing the updates, good luck all! x

Im in Scotland too and wonder what egg beaters are! I have omlette, boiled eggs or this morning sainsburies too good to be true bacon medallions with some pan fried mushrooms. Or raw porridge oats made with water - add some berries. I know its not low carb but its good carbs and low sugar, really keeps me going. Hope this…

Im scottish, 38 with 2 ids and looking for friends too to support on MFP if anyone wants to add/ be added! Good luck to everyone on their journey :-) Missismonty x

Hi there Im in Scotland too and back on this with a vengence! Feel free to add me, I have kids too so know how hard it can be to shift it....

Ive 10 pounds to loose - feel free to add! x

Hi Im at work and cannot see your pictures (stupid pc settings) BUT Im 5 6 and have a similar target weight (8 pounds to go!). I stopped smoking about 5 years ago, one of the hardest things I have done and eating healthily and exercising are more of a way of life, now I dont smoke. Its the BEST thing you can do for your…

Just be careful - I tried low carb but ended up binging - so never lost anything over 6 month period. So then started calorie counting and eating low fat and have shifted 6 pounds in the last 3 weeks. I think low carb is another way of restricting calories but you have to watch fat content? Im not sure, it might work for…

Cottage cheese and celery - No need

I have been a low carber for a while - and havent lost any weight! Now that could be for lots of reasons but this last week Ive been counting calories. I feel fuller and just worked out my breakfast of porridge and pineapple had 260 calories and 2 grans of fat and my usual low carb brekkie was around the same calories (an…

You look fantastic!!! And you should be really pround of yourself - I wouldnt lose any more though (in my opinion!) xxx:flowerforyou:

Hi Im 5 foot 6 and I started at 147 and want to get to 137 :-) Feel free to add, Im on most days! x

Stirling, Scotland :-)

Hi there, Real Name: Janice Height: 5 6 CW: 143 GW: 133 Location- Stirling Scotland UK Age: 36 Sex: F 2 children Married Strengths are cooking healthy food and being organised Weakness is wine :-( x

Hi Ive been at about 40 - 50 g of carbs but today thats up at 70g as Ive had a lot of veggies. Still healthy tho x

Thanks a lot folks, really useful. Im off to work out whether there are less carbs in wine or gin and tonic lol! x

Thanks thats really useful (yes a sandwich lol!). The last week Ive been around 40 carbs a day, not weighed myself since the weekend but clothes feel a bit looser! You are doing really well! I think low carbing just means you have to be a bit more organised dont you with food shopping and preparation. I calorie counted…

Hi I know what you mean, not sure why but Im sitting here typing away and its talking to me! Yeah more like a gurgle...x

Hi Ive just started back on the low carb route, it works better for weight loss but for bloating too! I sit around the 40 grams mark but try and avoid sugar so that I dont get the energy highs and lows. I need to remind myself not to fall into the high sugar low calorie products that are everywhere! A small piece of cheese…

:happy: Welcome! I live in Stirling and its absolutly stunning :-) A must is a walk to the top of Wallace Monument. Tesco, Morrisons, Aldi and Sainsburies all have low fat / healthy eating ranges. If you have transport then Aldis is good, a lot of cheaper and good quality fruit and veg. Hope you enjoy your stay. :happy:…

Hi Im 5 " 6 and target weight of 137. Good luck everyone ;-) x:wink:

John Barrowman and Nick Faldo!!! :love:

Scotland, United Kingdom! :flowerforyou:

A bowl of porridge topped with fresh blueberries! Keeps you full until lunchtime ;-)

Works better for me to control hunger. Currently the Dukan diet is all the rage in the UK.Well if its good enough for Princess Kate....

Salut! J'habite en Ecosse and if I lived in your country I would be HUGE with all your gorgeous food. I am coming to visit the Dordogne in a few weeks to sample lots of lovely food and wine so trying to loose some weight before I go! I have found this site very useful for motivation and information. Feel free to add me as…

50grams of Scottish porridge oats made with boiling water, splash of skimmed milk and a handful of blueberries, 200 calories ? Gorgeous!