Low Carb Diets?
CupCakeMonster87
Posts: 14
Who here is on a low carb diet?
I am thinking about doing this but not sure how to go about it..
help and suggestion please...
add me..
I am thinking about doing this but not sure how to go about it..
help and suggestion please...
add me..
0
Replies
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I do Tim Ferriss Slow Carb diet, which is briefly summed up here:
http://en.wikipedia.org/wiki/Slow-Carb_Diet
It's not as restrictive as Atkins and Paleo and has one cheat day where you can eat what you want.
I'm down about 20 lbs on it to date. I find that not eating grains also helps me maintain focus and energy during the day. I don't get the insulin rush and crash that I did when I ate breads and cereals.0 -
Thanks having a look now. i think i would strangle with the breakfast side of it as i so use to having my cereals for breakie0
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There's a low carb group on here.
I lost 140 pounds doing low carb.0 -
I am about to start back to the TNT Low Carb Diet plan...
http://forums.menshealth.com/eve/forums/a/tpc/f/1991017124/m/14310380130 -
If you're not prepared to give up cereal for breakfast, then maybe low-carb isn't for you.0
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I do Tim Ferriss Slow Carb diet, which is briefly summed up here:
http://en.wikipedia.org/wiki/Slow-Carb_Diet
It's not as restrictive as Atkins and Paleo and has one cheat day where you can eat what you want.
I'm down about 20 lbs on it to date. I find that not eating grains also helps me maintain focus and energy during the day. I don't get the insulin rush and crash that I did when I ate breads and cereals.
No Dairy products, I could NOT do that!0 -
Just be careful - I tried low carb but ended up binging - so never lost anything over 6 month period.
So then started calorie counting and eating low fat and have shifted 6 pounds in the last 3 weeks.
I think low carb is another way of restricting calories but you have to watch fat content?
Im not sure, it might work for you - good luck!0
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