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I have one of those scales that measure your body fat percentage and it suggest naked AFTER you get out of shower, and its true it gives a more accurate reading:bigsmile:
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Hi my name is Leigh and it's great to see some AF companions on here. I was also in the air force and just retired, and fell into the same boat you did with trying to pass my pt test and of course not being able to fit in those skinny jeans or any cute jeans for that matter..lol. I am 5'4'' as well and have managed to lose…
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Welcome home from a fellow military warrior!! You are so right it's so easy to maintain discipline with dieting and fitness while in foreign countries.:wink: One thing that helped me when I returned from deployment was to take a week off and pace myself on all those delicious foods/restaurants. I started back to the gym…
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Hi, I just started as well and my weakness is bread, pasta and fried foods. I have reached my all time heaviest and want to lose like 20-25 lbs before my cruise in the summer. I exercise regularly 3 times/week in the gym, but still can't get these lbs off around my waist..guess if I stop stuffing my face with goodies, that…
