snha Member

Yes, did it :)--oops, spoke too soon, someone else beat me to it! Oh, well, maybe next month! Thanks Stan!

I made my goal and then some for January. I am especially happy since I have been so busy, but kept the promise. My goal for this month is to get back to reading and commenting on posts! Next month will hopefully be a little less busy than January! 80 for me this month.

1/1 5.6 miles—street run given the snow and ice on sidewalks. excellent run at 25 F. 1/2 elliptical day, no run 1/3 10.2 — excellent run, slow pace 11:45. But pain in the heels and achilles afterwards. got better with ice treatment! 1/4 elliptical day, no run 1/5 rest day 1/6 6.5 — ran in 28 degree weather. starting to…

1/1 5.6 miles—street run given the snow and ice on sidewalks. excellent run at 25 F. 1/2 elliptical day, no run 1/3 10.2 — excellent run, slow pace 11:45. But pain in the heels and achilles afterwards. got better with ice treatment! 1/4 elliptical day, no run 1/5 rest day 1/6 6.5 — ran in 28 degree weather. starting to…

1/1 5.6 miles—street run given the snow and ice on sidewalks. excellent run at 25 F. 1/2 elliptical day, no run 1/3 10.2 — excellent run, slow pace 11:45. But pain in the heels and achilles afterwards. got better with ice treatment! 1/4 elliptical day, no run 1/5 rest day 1/6 6.5 — ran in 28 degree weather. starting to…

@Stoshew71 But I thought we're chipping in for the different t-shirts for you, skip, and someone else i cannot remember. so, @Elise4270 can take that money and tell us what more we awe her for shipping and for those well deserved gift t-shirts!

Thanks, but that 10.1 mile run seems to have been awesome. Way to go. Thanks for describing it in detail, that was fun to read! Congrats.

1/1 5.6 miles—street run given the snow and ice on sidewalks. excellent run at 25 F. 1/2 elliptical day, no run 1/3 10.2 — excellent run, slow pace 11:45. But pain in the heels and achilles afterwards. got better with ice treatment! 1/4 elliptical day, no run 1/5 rest day 1/6 6.5 — ran in 28 degree weather. starting to…

1/1 5.6 miles—street run given the snow and ice on sidewalks. excellent run at 25 F. 1/2 elliptical day, no run 1/3 10.2 — excellent run, slow pace 11:45. But pain in the heels and achilles afterwards. got better with ice treatment! 1/4 elliptical day, no run 1/5 rest day 1/6 6.5 — ran in 28 degree weather. starting to…

1/1 5.6 miles—street run given the snow and ice on sidewalks. excellent run at 25 F. 1/2 elliptical day, no run 1/3 10.2 — excellent run, slow pace 11:45. But pain in the heels and achilles afterwards. got better with ice treatment! 1/4 elliptical day, no run 1/5 rest day 1/6 6.5 — ran in 28 degree weather. starting to…

@shanaber I absolutely feel like an addict sometimes, but you know what it is, It’s more like I feel I am more in touch with my body’s needs—did i spend enough energy today or not? Or, why do i feel a bit restless? It seems the answer is mostly because I feel the need to move, it’s because my body is feeling in need of…

1/1 5.6 miles—street run given the snow and ice on sidewalks. excellent run at 25 F. 1/2 elliptical day, no run 1/3 10.2 — excellent run, slow pace 11:45. But pain in the heels and achilles afterwards. got better with ice treatment! 1/4 elliptical day, no run 1/5 rest day 1/6 6.5 — ran in 28 degree weather. starting to…

I will get caught up at some point, I will! 1/1 5.6 miles—street run given the snow and ice on sidewalks. excellent run at 25 F. 1/2 elliptical day, no run 1/3 10.2 — excellent run, slow pace 11:45. But pain in the heels and achilles afterwards. got better with ice treatment! 1/4 elliptical day, no run 1/5 rest day 1/6 6.5…

That is meant for @9voice9 -- ^^^

@9voive9 thanks for the report and congratulations on your HM. Amazing. I cannot even imagine that distance. So good you aimed at it and tried it.

semester is beginning soon and am swamped with work. ugh! 1/1 5.6 miles—street run given the snow and ice on sidewalks. excellent run at 25 F. 1/2 elliptical day, no run 1/3 10.2 — excellent run, slow pace 11:45. But pain in the heels and achilles afterwards. got better with ice treatment! 1/4 elliptical day, no run 1/5…

1/1 5.6 miles—street run given the snow and ice on sidewalks. excellent run at 25 F. 1/2 elliptical day, no run 1/3 10.2 — excellent run, slow pace 11:45. But pain in the heels and achilles afterwards. got better with ice treatment! 1/4 elliptical day, no run 1/5 rest day 1/6 6.5 — ran in 28 degree weather. starting to…

1/1 5.6 miles—street run given the snow and ice on sidewalks. excellent run at 25 F. 1/2 elliptical day, no run 1/3 10.2 — excellent run, slow pace 11:45. But pain in the heels and achilles afterwards. got better with ice treatment! 1/4 elliptical day, no run 1/5 rest day 1/6 6.5 — ran in 28 degree weather. starting to…

@kristinegift @elise4270 and @MorningGhost14 your pot discussion is making me laugh so hard—a great energy booster for the rest of the week! I have to read about pot-runners, it does sound possible—I can imagine how pot might make distance running seem effortless and dream-like! @kristinegift and @shanaber I have to admit,…

1/1 5.6 miles—street run given the snow and ice on sidewalks. excellent run at 25 F. 1/2 elliptical day, no run 1/3 10.2 — excellent run, slow pace 11:45. But pain in the heels and achilles afterwards. got better with ice treatment! 1/4 elliptical day, no run 1/5 rest day 1/6 6.5 — ran in 28 degree weather. starting to…

1/1 5.6 miles—street run given the snow and ice on sidewalks. excellent run at 25 F. 1/2 elliptical day, no run 1/3 10.2 — excellent run, slow pace 11:45. But pain in the heels and achilles afterwards. got better with ice treatment! 1/4 elliptical day, no run 1/5 rest day 1/6 6.5 — ran in 28 degree weather. starting to…

if running in 6 degree weather, like i did just now, is not awesome, i don’t know what is :) 1/1 5.6 miles—street run given the snow and ice on sidewalks. excellent run at 25 F. 1/2 elliptical day, no run 1/3 10.2 — excellent run, slow pace 11:45. But pain in the heels and achilles afterwards. got better with ice…

@Ohhim excellent reporting and a huge congrats on your marathon and pace. I cannot imaging running a marathon, let alone having his kind of pace! Awesome!

All, thanks for your song lists! @bitsinator congrats on your 5mile run. @Stoshew71 thanks for the t-shirts—done! @skippygirlsmom amazing, congrats for Skip! @Becky_44 I think it’s great that you’re getting back on track. Awesome. I will congratulate you again in January 2017? :) @rune1990 i agree with @MobyCrap, that’s…

But of course @Elise4270, giving Stan @Stoshew71 the shirt is the least we can do--just a token of appreciation, that's all! @Virkati absolutely on the @skippygirlsmom t-shirt too. she's been awesome every time I asked a question too. Count me in!

I vote for orange and will definitely order it!

@_nikkiwolf_ i think buying a new pair of shoes is a foregone conclusion by now :) @Becky_44 keeping within calorie goals for a year is very impressive. well done. @runner_girl83 that picture is so funny. i will need to get myself a garmin. haven’t played with those gadgets yet. on the horizon though! @JohnLang2013 good…

I did not notice this one. Thanks @WhatMeRunning I see what you mean. I will have to look at my shoes when I get back home.

@5beautifuldays I think you might be right about the shoes. I am due a new one any way, if only for vanity :) @virkati I’m really sorry you feel sick. get better soon! 1/1 5.6 miles—street run given the snow and ice on sidewalks. excellent run at 25 F. 1/2 elliptical day, no run 1/3 10.2 — excellent run, slow pace 11:45.…