snha Member

11/1 4.71 miles 11/2 no run—elliptical for an hour though! 11/3 5.27 miles — lake path. here are a couple of pictures! 11/4 no run--elliptical for an hour. 11/5 4 miles--nice run, but my left calf decided to go crazy today for some reason! I did finish my run, although the last mile was painful, like a cramp, but not fully…

@kareF Oh, no, am so sorry. this is a bummer. what a distraction :( I feel really bad for you and hope you have a speedy recovery! @shanaber beautiful beach, where is that? Still so busy with no lightening up until next week! But have to get these runs in! 11/1 4.71 miles 11/2 no run—elliptical for an hour though! 11/3…

@kareF that looks really painful. speedy recovery! My calf was in pain for a couple of days and even though I wanted to run so bad today, I thought I will be doing a mile or two before the pain is too much. But what do you know, 7 miles in and I had to stop even though I felt I could have kept going forever. 11/1 4.71…

So busy, am gonna flip! Well, not that bad, I feel lucky doing what I like, but omg how busy it gets sometimes! But, I managed to get a run. 11/1 4.71 miles 11/2 no run—elliptical for an hour though! 11/3 5.27 miles — lake path. here are a couple of pictures! 11/4 no run--elliptical for an hour. 11/5 4 miles--nice run, but…

Welcome to all the new runners @skippygirlsmom awesome picture of Skip floating in the air :) @_nikkiwolf_ beautiful picture, i take it you live near to farms? @kristinegift so, is there a point in which ache subsides? muscle or any aches really subsides once i start running, by the second mile, but otherwise it’s there.…

@skippygirlsmom @karef and @ddmom0811 thanks. i cannot agree with you more: they are beautiful and adorable kids :) boy is almost 8 (on Friday) and girl is 4! I ran along the lake path today. What a beautiful sunny, 73 degrees day. If it were not for the worry of global warming haunting me today, I would have had such a…

Thought why not to share my kids' halloween photo :) introducing Nadim and Sophie!

@virkati i see, i guess mfp takes away "bad" words and places asterisks instead. the word instead of the ***** is A S S

@7lenny7 thanks for the tips. @virkati i just checked it and you're right it does not load, but then, being a smart-***-techy :) i looked at the url and saw a few ****** there, i thought, hmm, what could those be, let me try putting "*kitten*" instead of the asterisks and it worked believe it or not :) this is the URL:…

Tomorrow morning I will meet a running group for the first time and will do a 5K run with them. I assume/hope it will be fun. 10/1 4.75 -- I would like to do 6+ miles in the coming days, so, am resting tomorrow! 10/2 rest day 10/3 6.51 -- first 10k, longest run (time), and farthest run (distance) 10/4 rest day--this was a…

@elise4270 congrats on your first 10K. how did it go? i signed up for my first 10K on thanksgiving day :)

@karef the story about the dog bites you had is awful. i agree with you, since who is right or wrong does not matter once we get bit, it probably is better to just avoid the dogs by a long distance! @Ohhim the goal and the training is so impressive. good luck with that.

In for 85 miles!

@kristinegift you’re almost there for a 220-mile-month. Amazing! @Ohhim i just don’t know how you’re able to do all this running (and biking), but will watch and learn :) @Marissaxzxzxz congrats on completing your goal! well done! @patrikc333 that incident with the car is really scary. something like that happened to me…

10/1 4.75 -- I would like to do 6+ miles in the coming days, so, am resting tomorrow! 10/2 rest day 10/3 6.51 -- first 10k, longest run (time), and farthest run (distance) 10/4 rest day--this was a horrible day, could not get any exercise done and felt miserable 10/5 no running, but good elliptical workout 10/6 5.53 --…

10/1 4.75 -- I would like to do 6+ miles in the coming days, so, am resting tomorrow! 10/2 rest day 10/3 6.51 -- first 10k, longest run (time), and farthest run (distance) 10/4 rest day--this was a horrible day, could not get any exercise done and felt miserable 10/5 no running, but good elliptical workout 10/6 5.53 --…

@Zekela welcome and that’s a great goal. maybe one day :) @davekss520 nice runs you have there! @patrikc333 am glad you relaxed on the weekend. slow is good. i was running about a little over 9 minute mile and switched to 10:30 per mile. the difference in how relaxed i feel is so worth it. but i agree with you, i initially…

@juliet3455 what a beautiful set of pictures and what a great landscape. wow. have to make a point of visiting it sometime on a trip to Alberta :) @HealthyFocused715 believe me, I keep telling them, this is how and why you get the best SIL around :) I have to say, i like my in-laws, they are good people, as they say!…

@7lenny7 excellent time. good luck on your HM. And, on the support of this group and how motivating it is, I cannot say enough. I would not have been here without that. I was so lucky to know about this group from the very beginning of my running—it’s been absolutely essential. Thank you @Stoshew71 @patrikc333 beautiful…

sorry for the continued absence--i miss all of your postings and comments. so busy. hopefully will get back on track tomorrow and after. i managed to run a couple of miles today though, which felt so good. 10/1 4.75 -- I would like to do 6+ miles in the coming days, so, am resting tomorrow! 10/2 rest day 10/3 6.51 -- first…

You guys have been so busy posting about all the good work you've done, and I cannot even imagine reading all posts before the weekend with all the work I have to accomplish. It just got so busy so fast. But, I was able to squeeze in a run today. I was really happy to have done it. Now have to go tend to the 7 and 4 year…

If you're in Denver, CO and would like to meet up for a coffee or a drink Nov 11-15, PM me. I will be there for a meeting, but would love to get together with anyone from this group, understanding time constraints of course. Maybe even a slow run, because why not? :)

That is absolutely awesome. What a great run! Congratulations!

10/1 4.75 -- I would like to do 6+ miles in the coming days, so, am resting tomorrow! 10/2 rest day 10/3 6.51 -- first 10k, longest run (time), and farthest run (distance) 10/4 rest day--this was a horrible day, could not get any exercise done and felt miserable 10/5 no running, but good elliptical workout 10/6 5.53 --…

very cute!

everybody is doing so awesome. and those long runs. amazing. @Stoshew71 what an amazing run, if only because you can eat those 3000 calories. Ah, the things I would love to eat having so many calories to spare! Runners: what is your resting heart rate? Does it get very low? How low?

@9voice9 hey, i wasn’t actually joking. i had that on my mind for a while (am a real novice runner!) and since the women asked their sports bra question, i thought i should ask mine! thanks though for the information, very helpful @juliet3455 @skippygirlsmom @Stoshew71 thanks for the links and info. absolutely, very…

@HonuNui love the tattoo :) and the id: big turtle! @jtarmom sorry to hear of the problems, but i grew believing in all these stretches, they really do work—despite my novice understanding of the running world @kristinegift you’re doing amazing work. a day of less will pass :) just read your update, am so glad your later…

10/1 4.75 -- I would like to do 6+ miles in the coming days, so, am resting tomorrow! 10/2 rest day 10/3 6.51 -- first 10k, longest run (time), and farthest run (distance) 10/4 rest day--this was a horrible day, could not get any exercise done and felt miserable 10/5 no running, but good elliptical workout 10/6 5.53 --…

@moyer566 excellent, today made up for yesterday's run :) can't wait to hear how you HM training and race go. very exciting. @Just_ceci nice run--where is it hot? I have to get caught up on all posts, will do tonight. Did W12D3 -- ran a bit more and did not walk, 6.52 miles.