toshjohn30 Member


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  • In response to the OP: I would not intentionally eat the added activity calories. My reasons are these. I am in a similar activity situation as you. I am mildly active on off days, but tally 12-15K steps a day on workdays. I work in the hospital. If you are like me, the steps are not continuous. You're walking to rooms,…
  • Hope you had a fantastic birthday! It's great that you are focusing on becoming a better you for you. I am also committing to that journey. I recently had a birthday as well, now 41. Working in a hospital makes you realize that you are never too young to fall victim to years of bad habits and choices. It has been a long…
  • No kids here, not even the furry ones :smile:
  • I had to do a diet plan like this for a nutrition class a couple months ago. It takes a ton of effort (at least initially) to find the right foods and balance them throughout the day. You have to eat at least 5 times a day in order to manage the balance of nutrients. It's doable, but you have to be committed to it. There…
  • Nice selection, Okiludy! I also prefer to get my exercise done while rocking an angry playlist. One of my favorite playlists right now inculdes 5FDP, Avenged Sevenfold, Deftones, In This Moment, and Rage Against the Machine. Sometimes I have to check myself though because I get a little caught up in the music, and moshing…
  • Hello everyone. I'm in. I'm ultimately looking to lose 75 lbs, but 25 is a more realistic goal to achieve by the summer. I'm highly motivated this time around as my doctor tells me on the borderline for type II diabetes and started me on meds. I hate meds, so I'm going to do whatever it takes to get things back under…