25 lbs, who is with me?

Finally taking the steps to do this if anyone wants to join me. Current I am at 190lbs and want to be 165lbs.

I’m about a week in in making changes to what and how I consume food and drink. Cheers
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Replies

  • brocktoon666
    brocktoon666 Posts: 74 Member
    Excellent what do we do next?
  • jessroeder
    jessroeder Posts: 1 Member
    I’m in!
  • brocktoon666
    brocktoon666 Posts: 74 Member
    Good, this is a good first step. Let’s make this happen.
  • brocktoon666
    brocktoon666 Posts: 74 Member
    Weighed myself 4 times to make sure it was right. Making progress! Post an update with food, exercise, or results.
  • jhellwig828
    jhellwig828 Posts: 107 Member
    I'm in too! I lost almost 50 pounds on here 3 1/2 years ago and have put 25 back on. Would love to lose it all but would be happy with 20.
  • brocktoon666
    brocktoon666 Posts: 74 Member
    What brought you success before?
  • DLove9321
    DLove9321 Posts: 67 Member
    sitting at 230 looking to hit 190!
  • brocktoon666
    brocktoon666 Posts: 74 Member
    Day is going well so far, it’s getting easier to make wiser eating decisions now that I’m publicly accountable. Had leftover boiled vegetables from and Irish boil, Asian chopped salad with Tahini dressing, and La Croix. I may not get time to exercise later but will try to get at least 5-10 min on the bike. Hope you are all doing well today!
  • brocktoon666
    brocktoon666 Posts: 74 Member
    Indeed, total restraint and deprivation doesn’t work. Sensible portions are key.