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Glad to see there are other walkers our there! I usually do 2-3 walks a week; I go for 45 minutes and generally hit 3 miles, or just under (sometimes over!). once or twice a week I supplement this with 45 minutes or so of swimming and water aerobics- I find the two go really well together. I do a lot of core work in the…
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I'm 5'9", medium/ large frame, and weighed 225 at my heaviest last August, so let me tell you a little bit about my progress. Between August 2013 and January 2014, I lost 10 lbs because I started a new job as a walking tour guide, and so I was suddenly walking up to 10 miles a day (although I average between 3 and 5…
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Thanks, both of you. Arganusai, what DVD do you use?
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I am somewhat fat-footed and over-pronate somewhat, too. I am a woman but I wear men's size 9 Brooks running shoes (I wear an 11 in normal women's shoes). I was fitted at a specialty running store here in New Orleans, and the staff really took their time with me. The right shoes helped sooooo much. I was wearing Sketchers…
