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Swimming and water aerobics, anyone?
Our community has a pool, and while it isn't really the best for doing laps in, it goes as deep as 6 feet and I've been doing basic water exercises for the past few weeks- different types of treading water, leg kicks, etc. I recently got a Hello Kitty beach ball and started doing "otter rolls," where you grip the ball to…
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Belly Fat+ Lorodorsis Help
I've always had a bit of a pouch, an ample bottom, and a bit of a sway back. But all of this has gotten increasingly more pronounced over the years, and I'd like to address the issue as much as I can, through diet and exercise. What can I do to reduce the curvature of my lower back- any specific stretches and exercises…
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The weight is coming off *too* fast, and I'm concerned.
I was over 220 lbs last August, the heaviest I've ever been. In September, I started a second job, as a walking tour guide. Often, I work 14 hour days now, so there's a lot of dining out since I am so seldom at home, but all that walking helped me lose 15 lbs anyway over the course of 6 months without really trying hard,…
