We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Swimming and water aerobics, anyone?

RoseSinister
RoseSinister Posts: 7
edited February 21 in Fitness and Exercise
Our community has a pool, and while it isn't really the best for doing laps in, it goes as deep as 6 feet and I've been doing basic water exercises for the past few weeks- different types of treading water, leg kicks, etc. I recently got a Hello Kitty beach ball and started doing "otter rolls," where you grip the ball to your chest and roll over with it repeatedly- it REALLY works your arms and core! I do two sets of 10 in each direction, but I'm building my strength to do more.

What are some of your favorite water workout routines?

Replies

  • G_RRR
    G_RRR Posts: 53 Member
    abs exercises with the noodle!! very effective!
This discussion has been closed.

Categories