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10
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Shorty no to bodies are a like you just have to find what make you happy for the last 7 years my weight have been a roller coaster. Sw 334 got to 251lbs back up to 300 back down to 250 back up to 304. My goal is to stay at 250lbs. When I tell someone I'm 300lbs they don't believe me and when I get to 250 they tell me I'm…
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If your hitting the weights use light weights if you wanna drop do straight cardio
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You want to change your shoes every 6-8 months if your using them everyday
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here the main reasons that kids are obese 1. There shelter in the house all day (when I was a kid we was out from sun up to sun down playing sports) now you keep your kids outside someone could take them from you 2. There cutting out p.e. out of schools 3. More fast food when I was younger we had more home cooked meals and…
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Wow you look great and keep braggin you never know who you will insperation with your photos
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keep up the good work
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To change it up try different meats (steak, ham, grill chicken, bbq chicken, shrimp, pork ect...) and seasonings. Always add your favorite veggies if you grill your meat you can use bbq sauce that have low calories even mix it with a light dressing. If you go to costco and look for Johnny garlic spread, black pepper, red…
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Good Job :)
