tmogs Member

Nope i love losing weight and working out. No complaints here (well just about #2) lol

I'll research all your suggestions and see what my next step is. I hate going to my dr it's so impersonal. she comes in with a laptop looks at it the whole time going over your chart and barely talks to me whole visit maybe 5 mins with her in the room (NO MATTER WHAT THE PROBLEM IS). i think i haven't made an appt because…

i workout 5 to 6 days a week no little than 45 mins each day. i have cut out white bread in my diet (almost all bread) and no sodas at all (never did drink them). Only drink water and maybe a coffee every now and then.

salads no coffee no (maybe i should try black) I know i dont get enough fats.. i'm scared to take ex-lax THE PAIN THE PAIN lol

Haven't tried that but i will starting today ;-) i'll give anything try

i guess i should since my whole body is breaking down now but i didn't think i needed to go to the dr because i could go when i was eating more. I just thought it was something i wasn't eating. i really don't know what to think anymore ;-(

i like it ........when i was younger i use to lift because i wanted to be ms Olympia

I keep coming back to your post and start writing you but stop because i don't have any input on the matter. just wish you were near me so i could give you a hug but since i'm not :flowerforyou: I hope you realize that you are beautiful and you are worth it and you shouldn't be ashamed of anything at 230 or 150

:wink: wow awesome job thats a big difference

67:love:

I think i grossly over projected my valentines goal weight can i rethink my number and change it?

Hi all i got down to 180.6 and went back up to where i started last week 182.4 :sad:

aaahhhh man i'm 5 feet 1 guess i can't be your friend:grumble: :angry:

same here i'm thinking the food

bhahhahaha sounds like your husband and mine could be related lol

Is week 3 up?

wow what a difference your making me want to blow the dust off of mine! great job

wow what a difference awesome job!!

2 years ago before baby number 2

thanks and i already said those day were black out day i'm still going to log but I can't be responsible for my end of day calorie count lol thanks and it's not creepy at all!

wow what difference 30lbs make, you look great keep up the awesome work!

bump

your post is such a motivation booster. You did an awesome job and are so beautiful!

checking in weight today 182.0 Name: Tongela (tmogs) Height: 5'5 Age: 30 SW: 203 lbs December 6 weight : 184 lbs December 13 weight: 183.4 CW (monday 20Dec): 182.0 GW: 164 lbs before TOM scale said 180.2 so hopfully next week i will be in the 170's yay

I'm going to continue to weight myself daily, lifestyle change for me.... there's no breaks in life, so there's not breaks with this as well for me.:glasses:

welcome! add some friends to motivate you throughout your journey! you can do it!

welcome!

bahahahha whatever works and if you know your going to eat it.. just bring it at the gym

ooo my goodness i agree throw it away or feed it to her lol

road dog your just too much lol