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Replies
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You look incredible and lost about 20 years off you too! I kept going back to the first pic trying to see if they were really the same person! AWESOME JOB!
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5'5 171 size 8 slacks small or medium depending on the dress
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SInce I started lifting my period has been acting crazy also. Mine went from every 26 days like clockwork lasting 6 to 7 days (not on the pill) to being 4 days late and only 4 days. I believe I read that the diet might be too low for the exercise your doing.
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I've never cried but have gotten really depressed after a workout or two, I believe it was either turbo fire or insanity. If i can remember right it had something to do with food (not enough enough or right before a workout, I really can't remember). But it could also be your coming off the workout high ;-/
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I don't want to sound too harsh this is meant to be encouragement. Losing 3lbs in 3 weeks is AWESOME! You're not on the biggest loser and you don't look obese so this is exceptional. You are losing at a rate that you know it actual weight lost and should just pop back after you have eaten a bad meal. I've been on here…
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You look great (red dress you are smoking). Now I'm on a search to see what consist of a green tea smoothie!
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There are TONs of exercises that work your tummy without doing crunches or sit-ups. Standing or planking mountain climbers, planks, just twisting from side to side, reptile push up (planking but going into a push up while bringing one knee towards your chest). Just remember to try to compress the stomach area while doing…
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You look wonderful and so much younger than 60! Get it!
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Wow this is awesome! great job!
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I am the same NOTHING is out for me I just make better choices of when to eat it and how much. (ask myself do i really need this now and if i eat it will it just kill my morning work out) . But if the feeling hits I eat
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snot flying tonya lol 50% business 50% social Had to update this since i notice i've been on here for over an hour straight and i worked out this morning lol
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that's crazy 5 years and you look YEARS younger than the first pic! beautiful job!
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You don't have to defend yourself your body is beautiful.. the world is full of haters embrace them ... that means your doing something right lol!
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DAMMNNNNN girl you have done an outstanding job! muscles are hOT!
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your friendly walmart. they have a jilian set up to 5-15lbs i think for $30. I brought two 10lbs (iron looking) for $12
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Yes we stalk each others post lol I've done insanity twice and asylum I LOVE SHAUN your body is going to change in soo many ways! Only advice i have to not stop the dvd just keep pushing thru!
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Totally AGREE!
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I did zumba this morning and i swear this is how i felt
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I watched that a while ago and it got in inspired to try juicing but i never really did my full research on it! congrats to you!! Checking out the website now
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I think mine is accurate but it makes me work hard for the burn lol i'm okay with it!
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I don't know what my highest weight was because when i worked the nerve to get on the scale after i had been already been working out and dieting for a while i was 204 so i guess i was in my 220 to 230s at highest. so noo your not alone!
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(harpers) Wow that is a big difference in a month thanks for sharing i'm going to follow him now ;-) http://harmerworkouts.wordpress.com/
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I'm with everyone else I'm going to finish the program once i start i can't stop until i complete. I'm going to trust Tony knows what he's doing and track my changes (forgot to do the measurement at the beginning will do them when i get home today) E I cant do the half angel to save my life it feels like my hip is going to…
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Total body LOVED I even posted because I was so happy I did a mule kick burpee I probably woke everyone in the house up lol and I managed to do 4 plyo pushup? WITH A CLAP!!! So happy... I know I should follow the workout to the tee but im going to watch yoga tonight and if it looks to be too slow ( i have exercise a.d.d)…
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lol
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Awee BB You always have encouraging word! Love this post!
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you've done a great job and i can see the difference for sure! Continue your success!
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Hi first time posting but I loved the workout I thought the warm up was a little too long but I could definitely feel the burn in every move and some i need GREAT improvement on but excited to see myself get to that point! I was sooo nervous to start it but it really wasn't bad at all! ;-) Favorite move by far was the…
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wow you are one hot lady! COngrats on your accomplishments!
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Great results steph
