tmogs Member

wow that motivates me!

awesomely done! way to go!

Just had to add my 2 cents!! I LOVE TURBO FIRE!! I'm on week two and its so great i already can tell the routines are getting easier (meaning i can remember them) and i absolutely love this workout!

Sounds really good!

Wow you did a great job! you look awesome

Thanks so much!

T for my first name Tongela Mog for my married last name S because i couldn't give up my maiden name lol first letter

Welcome this site is awesome!

lol done

Good read.. thank!

Very welcome hope it helps:smile:

here's a website that i use when i'm trying to figure things out http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm?emptyfield=weight

okay I will try to set my protein goal for 30%

ah ha good info good info THANKS GUYS I just say this on my facebook from nordic track and started to wonder NordicTrack Hooked on protein? It's a waste to ingest too much-- the excess amino acids are either secreted as waste or converted into carbs & stored.

When you get too much is that when you get gassy (sorry for TMI) or is that something normal with protein comsumption? Just trying to know the signs.

Okay just making sure because i'm going over my protein everyday and working out and eating right. I guess i need to stop comparing what my other MFP friends are losing each day. I drink shakeology in the mornings.

Congrats on your weight loss and welcome!!!!

WElcOme and you took the first step you posted a topic.. your on your way :-)

welcome with this site your weight loss goal can be accomplished :)

i used my candle holders for weights lol too funny

Funny that you posted about this. today was my first day doint 30 day shred and i found a problem logging in as well but i found this website where you put your lbs in and how long you do the exercise and it gives you how many calories you burned. (MFP wasn't adding the calories when i tried to create an exercise on here)…

www.food.com (i've been a member for years) has alot of recipes and it's a free (if you chose) site. They have a category for low calorie meals.

Really good tips :) thanks for sharing!

great job girly you look great

that really is awesome... I can't wait until i can see my own weight loss myself :-)

It's a shake that has alot of benefits for you. Its my first day so i can't really speak on everything its suppose to do but i can let you know at the end of the week how it's feeling. What I can say is today i did have energy and wasn't thinking about what i was going to eat next http://shakeology.com/

I havent taken anything except for shakeology (1st day) but i was curious because i would like to start taking vitamins for heathier living.

Wow you look great!!

Welcome this site is awesome!

Im in this sounds great and a "doable" challenge!