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a banana is a fantastic decoy haha!
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lol I guess I'm too naive for this world but to all those who are sticking with the traditional ideals of monogamy, thank you. this post just reinforced my "refuse to get married" mentality
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I love this! CHEERS to that!
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Aw man, I hate not having a close estimate on how many cals something is! It really depends which bakery, what ingredients, and how big. (I looked this up maybe it will help you out) -If it is 1/4 Sheet Cake or 9x12 inches, it will typically serve 12-28 people -If it is 1/2 Sheet Cake or 11x15 inches, it will typically…
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I eat oats almost everyday - love them!! 1) my fav - 1/2 rolled oats or 1/4 cup steel cut oats (I cook mine in minimal water because i like the oatmeal thick, not soupy!) 1 tsp. coconut oil 2 tbsp. PB2 -- (if you love peanut butter, this is is such a fantastic product!!! minus the fats and oils just the protein and peanuty…
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haha this has been a big problem for me too! especially at work when we have presentations there is either a table full of coffee brownies cookies and more brownies and cookies or butt loads of pizza! shoot me now? as someone mentioned earlier, don't be hungry, eat something that is substantial and that will BENEFIT YOUR…
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oops ^^ thought I was replying just to deksgrl Everyone thank you so much. I appreciate the kind words and advice!! Definitely what I needed. I will check in with my doctor (but been on the same birth control for a few years), who knows. There are several reasons I know I have gained weight -coming out of college and not…
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that is very possible but i try to be as accurate as possible and over estimate rather than under estimate- haven't been consistent with my cals. I know diet is my issue though! thanks for the suggestion
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completely agree with nexangelus great quote also it's supposed to be a cheat MEAL not a cheat DAY otherwise you risk goin buckwild... for example if you spend the week eating clean, healthy, foods, your cheat meal can consist of a couple slices of pizza or whatever you crave but try and stay in your calorie range whether…
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that was a good article, and a good point- i forgot to mention that number of cals depends on how much you weigh now check out freedieting.com to calculate how many cals you should be getting maybe you aren't eating enough like jadermary said!
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Hey oliveramckeon! Let me start out by saying that my advice is simply advice, not a definite solution. I read plenty of articles, many from bodybuilding.com and trainers blogs, and try to be as educated as possible about diet, nutrition, and exercise. Congratulations on losing 22 pounds! Don't get discouraged, and stick…
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hey annamc18! I know exactly how you feel! Everyone has a set back once in a while, but trust me don't get too discouraged, you sound determined enough to make a schedule that works! My hours at work are never consistent. I tried waking up super early to get to the gym, but it was too much effort spent on waking up than…
