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Week # 1 -- September 30th -- Goal 360 minutes: Achieved: 895 Mon: 170 - Swimming (30 mins), Tai Chi (15 mins) and Walking (75 mins) Tue: 170 - Walking (75 mins), Swimming (45 mins) and Aqua Aerobics (55 mins) Wed: 180 - Cycling (70 mins), Tai Chi (60), Swimming (30 minutes) and Walking (20 minutes) Thur: 150 - Walking…
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Week # 1 -- September 30th -- Goal 360 minutes: Achieved: 895 Mon: 170 - Swimming (30 mins), Tai Chi (15 mins) and Walking (75 mins) Tue: 170 - Walking (75 mins), Swimming (45 mins) and Aqua Aerobics (55 mins) Wed: 180 - Cycling (70 mins), Tai Chi (60), Swimming (30 minutes) and Walking (20 minutes) Thur: 150 - Walking…
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Week # 1 -- September 30th -- Goal 360 minutes: Mon: 170 - Swimming (30 mins), Tai Chi (15 mins) and Walking (75 mins) Tue: 170 - Walking (75 mins), Swimming (45 mins) and Aqua Aerobics (55 mins) Wed: 180 - Cycling (70 mins), Tai Chi (60), Swimming (30 minutes) and Walking (20 minutes) Thur: 150 - Walking (120 mins) and…
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Week # 1 -- September 30th -- Goal 360 minutes: Mon: 170 - Swimming (30 mins), Tai Chi (15 mins) and Walking (75 mins) Tue: 170 - Walking (75 mins), Swimming (45 mins) and Aqua Aerobics (55 mins) Wed: 180 - Cycling (70 mins), Tai Chi (60), Swimming (30 minutes) and Walking (20 minutes) Thur: 150 - Walking (120 mins) and…
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Week # 1 -- September 30th -- Goal 360 minutes: Mon: 170 Tue: 170 Wed: 180 Thur: Fri: Sat: Sun:
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Woo I'm in, I usually do regular exercise so I'll set my goal high to challenge myself a lot! This is gonna be fun! Week # 1 -- September 30th -- Goal 360 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun:
