October 2013 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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week #1 goal = 180 min, actual = 405
week #2 goal 420 min
mon: 40 min walk at lunch
tue: 60 min (40 min walk, 20 min weight training)
wed: 80 min (60 min walk, 20 min kickboxing)
thu:
fri:
sat::
sun:
180/2400 -
Week # 1 -- September 30th -- Goal 180 minutes / Actual 220
Week # 2 - October 7th -- Goal 220 minutes
Mon: 25 min (30 day shred level 1)
Tue: 60 min (zumba)
Wed: 50 min (25 min 30 day shred level 1 + 25 min yoga)
Thur: 55 min (zumba)
Fri:
Sat:
Sun:
Total/ min left: 190/ 30minutes0 -
I'm in at 180 minutes. Hopefully this will help me stay exercise motivated. With cerebral palsy and spinal cord injury, I need all the motivation I can get. Thanks for the suggestion! :-)0
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Monday, October 7: 30 minutes of Wii Fit
Tuesday, October 8: 240 minutes of housework 2-5 METS
Wednesday, October 9: 60 minutes of aqua aerobics
Goal/Remaining
180/-150 :bigsmile:0 -
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 :happy:
Week # 2 -- October 7 -- Goal 240 minutes:
Mon: 47 minutes on treadmill (5K)
Tue: 20 minutes on spin bike
Wed: 20 minutes on spin bike
Thurs:
Fri:
Sat:
Sun:
Total / Goal: 87 / 2400 -
Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
Week # 2-- October 7th
Goal 320 minutes: Actual:
Mon: 0
Tue: 70
Wed: 50
Thur:
Fri:
Sat:
Sun:
Total / min left: 120/2000 -
Week # 2 -- Oct 7 -- Goal 320 minutes: (53 min avg per day)
Mon 7Oct: 27 min of 30DS (275 cal)
Tue 8Oct: 43 min jogging (2.9 mi, 525 cal)
Wed 9Oct: 50 min jogging (3.32 mi, 611 cal)
Thur 10Oct: 60 min jogging (3.73 mi, 714 cal)
Fri 11Oct:
Sat 12Oct:
Sun 13Oct: day off - gambling with the girls
Total / min left: 140 / 3200 -
I am absolutely in even though I am starting late. I am going to have to TRULY push to get it all in this week because I have been working 14 hour days and have not gotten a workout in MON-THURS. I WILL get to 360 minutes this week though, especially now that I am committed to logging it.
Monday, October 7th: Nothing...worked 14 hours
Tuesday,October 8th: Nothing...worked 14 hours and it was my 25th Wedding Anniversary
Wednesday, October 9th: Nothing...worked 12 hours
Thursday, October 10th:
Friday, October 11th:
Saturday, October 12th:
Sunday, October 13th:
I know this seems totally dismal but I am committed to getting those 360 minutes in this week. God, it was so hard to actually post all that out and see it for myself.0 -
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 170 - Swimming (30 mins), Tai Chi (15 mins) and Walking (75 mins)
Tue: 170 - Walking (75 mins), Swimming (45 mins) and Aqua Aerobics (55 mins)
Wed: 180 - Cycling (70 mins), Tai Chi (60), Swimming (30 minutes) and Walking (20 minutes)
Thur: 150 - Walking (120 mins) and Swimming (30 minutes)
Fri: 80 - Walking (30 mins) and Zumba (50 minutes)
Sat: 100 - Tai Chi (40 mins) and Zumba (60 minutes)
Sun: 90 - Zumba (90 mins)
Total: 940
Week # 1 -- October 7th -- Goal 360 minutes:
Mon: Swimming (30 mins) and Walking (80 mins)
Tue: Swimming (45 mins), Walking (95) and Aqua Aerobics (55)
Wed: Swimming (30 mins) Tai Chi (45 mins) and Walking (160 mins)
Thur: Swimming (45 mins), Walking (25 mins) and Zumba (30 mins)
Fri:
Sat:
Sun:0 -
Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
Week # 2 -- October 7th -- Goal 360 minutes:
Mon: Still on holiday 75 min run
Tue: 80 min cycle
Wed:
Thur: 95 min cycle
Fri:
Sat:
Sun:
Total / min left: 250 / 1100 -
I hope I'm not too late to join. I want to join the October challenge. I have done 60 mins so far and want to commit to the 180. Just had surgery and am 4 weeks out.
Mon:
Tues: 20 Mins - Walk away the pounds 1 mile
Weds: 20 mins - walk away the pounds 1 mile 20 mins treadmill
Thurs: 20 mins - walk away the pounds0 -
Week # 1 -- September 30th -- Goal 360 minutes / Actual 380
Week # 2 - October 7th -- Goal 360 minutes / Actual
Mon: - 75 (45 min. Tai Chi and 30 weights)
Tue: - 75 (45 min Leslie Sansone and 30 min walk)
Wed: - 90 (60 min Tai Chi and 30 min weights)
Thur: - 60 (60 min Leslie Sansone)
Fri: -
Sat -
Sun: -
Total: 300 / 360 minutes0 -
I'm in, this sounds great!:)0
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Please count me in...this is incentive to move, move, move!:happy:
Week # 1 -- September 30th -- Goal 225 minutes
Monday= 30 min. Elliptical, 31 min Treadmill= 61 minutes; 511 kcals
Tuesday =32 min treadmill, 55 min mowing lawn, 20 min gardening= 107 min; 571 kcals
Wednesday= 37 min treadmill, 16 min elliptical, 12 min calesthenics, 5 min steps
Thursday= 10min elliptical, 10 min strength arm tone, 30 Fit Fix Cardio Aerobics
Total/left 283/ over by 58
Week #2 Oct. 7 -- Goal 230
Monday= 60 min. Walking outside
Wednesday= 61 min. Step aerobics, circuit training, steps vigorously
Thursday=31 min elliptical trainer
Total/left 152/0 -
Week # 1 -- September 30th -- Goal 600 minutes: 647/600
Week # 2 -- October 7th -- Goal 750 minutes
Mon: 110 (swimming, water aerobics, treading water & cycling)
Tue: 121 (swimming, water jogging, wall sit & cycling)
Wed: 101.30 (walking & wall sit)
Thur: 121.15 (walking, cycling & wall sit)
Fri:
Sat:
Sun:
Total: 453.45 / 7500 -
Week # 1 -- September 30th -- Goal 180 minutes:
Total / min left: 291! Goal surpassed!
Week #2 --October 7 --Goal 360 minutes:
Mon: 147 minutes (60 min circuit training, 60 min Zumba, 30 min JMBR - W1)
Tues: 96 minutes ( R.I.P.P.E.D. class, 30 min JMBR - W2)
Wed: 27 minutes (JMBR - C1)
Thur: 37 minutes walking
Fri:
Sat:
Sun:
Total: 307
Minutes to go: 530 -
Week # 1 -- September 30th -- Goal 360 minutes -- Completed 395 minutes
Week #2 -- October 7th -- Goal 360 minutes:
Mon: 75 minutes (40 walk; 35 strength training)
Tue: 125 minutes (28 run, 42 walk, 55 Zumba)
Wed: 113 minutes (80 walk, 33 strength train)
Thurs: 88 minutes (20 walk, 38 run, 30 strength train)
Fri:
Sat:
Sun:
Total / Min Left: 401 / over by 410 -
Week # 2 -- October 7th -- Goal 230 minutes
Mon: 20 minutes (30 Day Shred Level 1)
Tue: 66 minutes (walking)
Wed: Rest day
Thur: Rest day
Fri:
Sat:
Sun:
Total / min left: 86/1440 -
This sounds fun! I'm in!
Week #2 --October 7 --Goal 180 minutes:
Mon: xxx
Tues: xxx
Wed: 60 [Belly dancer youtube + Blogilates + Ab Ripper 100 (P90)]
Thur: 60 [30 Day Shred + Zombies, Run!]
Fri:
Sat:
Sun:
Total: 120
Minutes to go: 600 -
Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
Week # 2 -- October 7th -- Goal 360 minutes:
Mon: Still on holiday 75 min run
Tue: 80 min cycle
Wed:
Thur: 95 min cycle
Fri: 45 min run
Sat:
Sun:
Total / min left: 295 / 650
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