October 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 106 minutes - 37 mins of C210k Wk3 D1, 69 mins of cycling
    Tue: 85 minutes - Cycling
    Wed: 38 mins C210k Wk3 D2
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 229 / 131
  • jaynalawayna
    jaynalawayna Posts: 80 Member
    week #1 goal 180-360 min
    mon: 95 min (40 min walk, 35 min kickboxing, 20 miniute strength training)
    tue: 75 min (40 min walk, 35 min step aerobic)
    wed:
    thu:
    fri:
    sat:
    sun:

    total: 170
  • stickytapir
    stickytapir Posts: 48
    Week # 1 -- September 30th -- Goal 180 minutes (Target reached on day 3 :smile: )

    Mon: 35 minutes (walking) + 22 minutes strength training
    Tue: 25 minutes (30 day shred) + 25 mins (blogilates - beginners total body workout)
    Wed: 25 minutes (brisk walking) + 60 minutes walking (shopping/walking back home from shops)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 192 / 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gifMOVE-IT!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Week # 1 -- September 30th -- Goal 200 minutes:

    Mon: 20 min
    Tue: 20 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    exercise.png

    [/quote]
    [/quote]
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Week # 1 -- September 30th -- Goal 360 minutes: (52 min avg per day)

    Mon 30Sept: 56 min of jogging
    Tue 1Oct: none :( - I overslept and missed my run
    Wed 2Oct: 50 min of jogging (600 cal, 3.2 mi)
    Thur 3Oct:
    Fri 4Oct:
    Sat 5Oct:
    Sun 6Oct:

    Total / min left: 254 / 360
  • BlestLiz
    BlestLiz Posts: 41
    Week # 1 - 30th September - Goal 180 mins.

    Mon: 30 mins (LMP & Burn)
    Tues: 0
    Wed: 45 (Turbo Fire)
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / min left: 75/105
  • DiaryofaMadFatMan
    DiaryofaMadFatMan Posts: 131 Member
    Week # 1 -- September 30th -- Goal 300 minutes:

    Mon: 43 mins (walking 3.11 miles)
    Tue: 43 mins (walking 3.11 miles)
    Wed: 42 mins (walking 3.10 miles)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 128 / 172
  • Raasy
    Raasy Posts: 972 Member
    Week # 1 -- September 30th -- Goal 400 minutes:

    Mon: 63 minutes (cycling0
    Tue: Rest Day
    Wed: 55 minutes (weight training)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 118 / 400
  • pac257
    pac257 Posts: 19 Member
    I am in too!
    These challenges help me stay motivated. Thanks!

    Week # 1 -- September 30th -- Goal 240 minutes:

    9/30 Mon: 60 mins swimming/running laps in pool
    10/1 Tue: 60 mins swimming/running laps in pool
    10/2 Wed:
    10/3 Thur:
    10/4 Fri:
    10/5 Sat:
    10/6 Sun:

    Total / min left: 120 / 120
  • Jstanks
    Jstanks Posts: 2 Member
    Week # 1 -- September 30th -- Goal 250 minutes:

    Mon: rest day
    Tue: aqua zumba + additional aqua exercises = 85 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 85 / 165
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: - 120 (yard work - rake, mow, pull weeds)
    Tue: - 30 (Tai Chi)
    Wed: - 30 (Leslie Sansone)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 180 / 360 minutes
  • AprilEternity
    AprilEternity Posts: 53 Member
    Week # 1 -- September 30th -- Goal 300 minutes:

    Mon: 45 mins of aerobics/walking
    Tue: 30 mins of aerobics/walking
    Wed: 30 mins of aerobics/walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 105 / 195
  • Clovermoth
    Clovermoth Posts: 33 Member
    Week #1 ~~September 30th ~~Goal 210 Minutes

    Mon: 30 mins Body Revolution workout
    Tue: 26 mins BR cardio & 5 mins stationary cycle
    Wed: 31 mins Body Revolution workout
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 92 / 210
  • mamaomefo
    mamaomefo Posts: 418 Member
    Please count me in...this is incentive to move, move, move!:happy:



    Week # 1 -- September 30th -- Goal 225 minutes

    Monday= 30 min. Elliptical, 31 min Treadmill= 61 minutes; 511 kcals
    Tuesday =32 min treadmill, 55 min mowing lawn, 20 min gardening= 107 min; 571 kcals
    Wednesday= 37 min treadmill, 16 min elliptical, 12 min calesthenics, 5 min steps





    Total/left 233/ over by 8
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 -- September 30th -- Goal 300 minutes:

    Mon: 50
    Tue: 0
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50 / 250
  • newnosipho
    newnosipho Posts: 49 Member
    Week # 1 -- September 30th -- Goal 180 minutes:

    Mon: rest day due to ankle injury
    Tue: 50 min (20min 30 day shred-level 1 and 30 min hip hop abs- fat burning cardio)
    Wed: 30 min walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 80/ 100
  • mmcqueen927
    mmcqueen927 Posts: 292 Member
    I would like to get in on this too, hope its not too late:smile:

    Week # 1 -- September 30th -- Goal 240 minutes:

    Mon: 60 min-pwr walk/walking
    Tue: 45 min-pwrwalk/walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 105/ 135
  • BeccaSparks2510
    BeccaSparks2510 Posts: 6
    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 170
    Tue: 170
    Wed: 180
    Thur:
    Fri:
    Sat:
    Sun:
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Week # 1 -- September 30th -- Goal 300 minutes:

    Mon: 200
    Tue: 0
    Wed: 210
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 410 / 0

    Thanks Mollie:flowerforyou:
  • JameicaDenise
    JameicaDenise Posts: 62 Member
    I'm in, This will be my first Challenge and Im excited...

    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 110 ( lawn care "mowing and trimming" and walking)
    Tue: 55
    Wed: 54 Zumba, walk
    Thur:
    Fri:
    Sat:
    Sun:
    Total 219/360
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 90 minutes (35 minute walk, 22 minute run, 33 minutes strength training)
    Tue: 80 minutes (20 minute hill walk, 60 minutes Pilates)
    Wed: 70 minutes (46 minute walk, 24 minute run)
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / min left: 240 / 360
  • kzooprincess
    kzooprincess Posts: 232 Member
    Week # 1 -- September 30th -- Goal 180 minutes:

    Mon: 67 minutes walking
    Tue: 0
    Wed: 72 minutes (32 minutes JMBR, 40 minutes walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 139 / 41
  • ericarfloyd
    ericarfloyd Posts: 93 Member
    Week 1 - - - September 30 - - - Goal is 250 minutes
    [/quote]

    Mon: 50 minutes total (30 min of 30 day shred & 20 min on the treadmill)
    Tue: Same as above
    Wed: Same as above
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 150 - 100 to go

    Loving this challenge. Helped me get moving in the AM and PM!
  • LanaeCarol
    LanaeCarol Posts: 158 Member
    I can use a challenge to keep me motivated. Not sure how I will do on getting it recorded, but I will aim for 300 min a week.

    Week #1 September 30 Goal 300 min

    Mon 60
    Tues 60
    Wed 60
    Thurs
    Fri
    Sat
    Sun

    Total/Min left 180/120
  • mmcqueen927
    mmcqueen927 Posts: 292 Member
    I would like to get in on this too, hope its not too late:smile:

    Week # 1 -- September 30th -- Goal 240 minutes:

    Mon: 60 min-pwr walk/walking
    Tue: 45 min-pwrwalk/walking
    Wed: 30 min walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 135/ 105
  • mmcqueen927
    mmcqueen927 Posts: 292 Member
    I would like to get in on this too, hope its not too late:smile:

    Week # 1 -- September 30th -- Goal 240 minutes:

    Mon: 60 min-pwr walk/walking
    Tue: 45 min-pwrwalk/walking
    Wed 30min-walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 105/ 135
    [/qu
    ote]
  • pgn301
    pgn301 Posts: 29 Member
    I'm in can't wait!

    Week # 1 -- September 30th -- Goal 250 minutes:

    Mon: 52 minutes of Strength Training + HIIT Cardio (HRM)
    Tue: 53 minutes of Tae Bo Billy's Boot Camp Cardio Inferno w/HRM
    Wed: 50 minutes of Tae Bo Billy's Boot Camp Cardio Inferno w/HRM
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 155/95
  • cpanus
    cpanus Posts: 19,897 Member
    I'm in for 450 minutes a week in October

    Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes:
    Week #2 -- 10/07 - 10/13 -- Goal 450 minutes:
    Week #3 -- 10/14 - 10/20 -- Goal 450 minutes:
    Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
    Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??

    Mon: 81 minutes - 20 minutes on challenges and 61 minutes walking 4.08 miles
    Tue: REST DAY
    Wed: 107 minutes -- 45 minutes on challenges and 62 minutes walking 4.33 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 188 / 262
  • MauiD1
    MauiD1 Posts: 27 Member
    Week # 1 -- September 30th -- Goal 180 minutes:

    Mon: 45 minutes on spin bike
    Tue: 30 minutes on spin bike
    Wed: 90 minutes on spin bike
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 165 / 180
  • Chevymomma1226
    Chevymomma1226 Posts: 19
    checking in....
    Week # 1 -- September 30th -- Goal 420 minutes:

    Mon : 60 min (gym)
    Tue: 60 min (zumba)
    Wed: 60 min (gym)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 180 / 420

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