joelou Member

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  • I have just started doing Zumba this week. I will be attending one class per week at my local gym. I am also going to the gym doing cardio and weights five days a week. How often are you ladies doing Zumba that ye are seeing the results? Should I invest in a dvd do you think? The ladies that have had great weight loss, are…
    in does zumba really work? Comment by joelou September 2011
  • Did you stay within your nutritional Goals? Yes:smile: Did I reach yesterday's persoanal goal? Yes What did I do yesterday that I am proud of? I made myself go for my 3 mile walk straight after work even though I was so not in the mood and I brought my 19month old dd with me in the pushchair so as to give me a harder…
    in Daily Check-In - 08/14/2009 Comment by joelou August 2009
  • Can I join? It is great to have something to focus on. Would like to loose about a stone by then. We can do this :drinker:
    in 12 Weeks Until Halloween=Let's Do This! Comment by joelou August 2009
  • Hi, Can I join? I really need the motivation to keep me going:cry: . This is the first time in a long time my own motivation has kept me on track but I am afraid of loosing it and could sure do with some help:flowerforyou: .
    in August !!! Lets get some new members and get it going again! Comment by joelou August 2009
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