justgin1 Member

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Coconut water, lots of potassium. I don't like coconut but that's a texture issue, not the flavor. I use Vita Coco pure coconut water, add it to my smoothie instead of water, I don't taste anything different. My DH has been having issues with leg cramps so he's been drinking 8 oz of coconut water every morning, and *he*…

I peel them and put them in a ziplock bag in the freezer then use for smoothies as needed.

I have a similar problem with finding exercise due to my heart issues. I was doing the NROL4W for 6 weeks last summer. When I mentioned it to my cardiologist, he told me to stop. I don't have high blood pressure, but take medication to keep it my heart rate low which helps me work out without angina. It's important not to…

I workout at home as well and the one thingI don't have that I really need is a squat rack or squat stand. In hindsight I would've bought squat stands and a separate bench. Soon enough I'll have to buy one if I want to keep adding weight for my squats.

Post of the Day!!!

Me too, works like a charm.

I love to see posts like this where you can see what determination and hard work can do. Congratulations, you should be very proud of yourself!

Feel free to add me. I'm in Stage 1 and really like this program. I'm doing it at home so I had to make some modifications, but it's working out fine so far.

Great job! Looking forward to seeing your inches lost tomorrow!

You look fabulous! You can really see the difference in your hips.

I'm just starting, but you can add me as well if you like!

I'd like to add some new friends from EM2WL as well.

This is where I spent Wednesday afternoon, does that answer the question? And I'm heading out shortly to watch my 15 year old play at 6pm, then my 12 year old at 8pm. Nothing better than drinking a cold beer and watching a baseball game.

I"m new, 47 and looking for frends as well. Feel free to add me too!

You can all add me too, I'm new here as well. :smile:

Quite a change, Congratulations!

My name is Gin, I'm 47 and have two boys. I'd like of add some of you as friends if you don't mind. I like the boards here, but some of the 20somethings believe anyone in their 40's is ancient, I know I did when I was 20something. What they don't know is that we *are* still 20somethings in our heads, just a bit wiser and…

It "bumps" the post to a current status. If no one has posted in awhile, a post can get buried. Bumping it brings it to the top of the list on some boards, or to the recent posts section

I love the PB2 in Plain Greek Yogurt with a little splenda.

I'm new here and I had no idea I could link my Fitbit to MFP, thank you!

I have one and I found it counted steps and/or flights of stairs while driving. You have to log into activiities , go into Transportation and enter the duration of your driving to have the steps removed. That kind of sucked the fun out of it for me. It needs a feature similar to the "SLEEP" feature that you can just click…

Don't wake up with no memory, without my bra and with more money than I left with, ever again.

You got it to post, great.

You look fabulous! Congratulations!

I get a cast iron skillet very hot then drizzle EVOO, quickly drop in thinly sliced strips of chicken that I've lightly sprinkled with kosher salt and fresh sliced garlic, at least 6 cloves. It cooks fast and has such good flavor. Sometimes I deglaze the pan with a tablespoon or two of FF chicken broth and it makes a…

Shaun of the Dead, "a romantic comedy, with zombies"