12amm34

I lift 6-7 days a week. Sometimes I'll do cardio a few times a week.

You should always be lifting! Muscle burns more calories at rest so it'll help speed along your weight loss.

I can squat about 142% of my body weight. I weight 130 pounds and can squat 185 pounds. I've been lifting for a year now but only started squatting 6 months ago. When I first started squatting I could squat around 100 pounds. I usually do 3-4 sets of 8.

I've been dead lifting for about 5 months and maxed out at 220lbs. I weigh 130lbs. :)