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I agree ask your doctor - but here's what my doctor said. I'm currently pregnant and was in the overweight but not obese category when I got pregnant. My doctor was perfectly fine with my sticking with 1500 calories the first trimester as long as I was eating healthy. She wanted me to bump that up to at least 2000 the…
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They're making comments now but eventually they'll be asking advise when they notice the weight loss!!!
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Congrats!!! I also just hit that milestone. Haven't been under 200 in over 5 years! So it feels great to be back there.
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Beach volleyball tonight!
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Heart rate monitor and food scale.
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I have a lower calorie goal too and my diary is open. So you could look through that to get ideas. Since I've been on the lower calorie goal I seem to each more snacks and less at meals - pretty much 5 small meals a day. Hope that helps!
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Feel free to add me as well. My diary is open and my goal is 1300 a day + exercise calories.
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I have a simple protein shake for breakfast almost every day on the way to work. 1 cup skim milk, 1 scoop chocolate protein powder, and some ice in the blender. It has worked out really well for me and keeps my calories low so lunch and supper can be a bitter larger.
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I've also been around 1200 calories for the past few weeks and I have been logging EVERYTHING. My diary is open and also feel free to add me. :)
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Hi - I have an almost 1 and almost 4 year old. I'm back down to my pre-pregnancy weight from my 1 year old but not the 4 year old. Then I still have a ways to go to get down to where I was when we got married. Then I have even further. Feel free to add me as a friend! We can all use all the support we can get.
