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thanks for the suggestions! =)
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i'm in! i'm an undergraduate student trying to get back into shape and eat healthy but it is so difficult with the limited choices of dorm food! i can't wait to have a kitchen next year. anyway, i've lost about 5 pounds so far and would feel way more comfortable if i could lose 5-10 more. it's going really slowly at this…
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i gained a bunch of extra calories from exercise today, but i'm low on the amount of carbs/fats/protein left! i've read a lot on the forums about how important it is to eat your exercise calories, but how can i get calories without going over on the carbs, etc? snack suggestions would be greatly appreciated! c f p Total:…
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being a recovering pop drinker myself... the easiest way for me to stop drinking pop was to just stop drinking it. completely. i know cold turkey doesn't work for everyone/thing, but for me personally every time i had a little bit of pop i just wanted more. so instead, every time i had a craving i would drink a glass of…
