caramellattekiss Member

I'd say it depends how under you are, and how often. If it's not by much, no, don't force it. But if you're nearly always under by a significant amount, maybe you need to look at what you're eating, rather than how much. Are you using low fat/low cal versions of things? Things like nuts or avocadoes are a good way to get a…

You won't know unless you try. Follow the girl doing the easier version of the moves, and don't worry if you have to take a breather. I can't do all the push-ups, for example, but I do as many as I can, get my breath a bit, and try again. I'm able to do a few more each time; so just stick with it, do what you can, and…

I struggle with this too; I feel like I've eaten loads, and I'm still under on calories. I'm working on adding in good stuff for snacks, like peanut butter, and I'm going to learn to like avocados! One of my killers is not eating breakfast. I know I should, but I rarely want anything when I first get up. Are you getting in…

People who take up the whole pavement when I'm trying to run past drive me mental. Do you have to walk three in a row, at snails pace? Two seconds and I'll be past and you can hog the pavement again. Argh!

Thanks for all the suggestions! It's a silly thing, really don't what it is about the texture. I'm usually not a fussy eater at all, but there we are. I'll try out some different seeds and making my own granola bars; both seem like a good grab and go snack for those afternoon slumps at work.

I find other ways to satisfy my sweet tooth. Frozen grapes (actually, most frozen fruits, like blueberries or strawberries are good), or things like dates are really sweet. What about making your own frozen yoghurt drops, or something like greek yoghurt with a little honey stirred in? Sweet, but not full of bad stuff.

I'm looking to do the same! I've got the last couple of pounds to go, then I just want to keep it off and get strong. I've been looking into classes that involve weights at my local gym, and weights I can use at home. I've quite enjoyed kettebell so far, as the motion gets my heart-rate going too, so my cardio brain-washed…

Peanut butter is great. My favourite post-workout snack is a banana sliced in half lengthways, spread with peanut butter, then sandwiched back together. SO GOOD.

Lifting is awesome! I think some women assume they'll just be hefting massive dumb-bells about until they balloon like Arnie. If you want that, fine, but there's so many ways to add weights into your routine that build lean muscle. Personally, I've found kettlebell works for me, and adding in weights to pilates routines. I…

Earn yourself some more calories by upping your exercise. Are you strength-training? That can really help make you look lean and toned, although you might actually weigh more. Sometimes, it's not all about weight. I think too it's easy to dismiss all fruit and veg as rabbit food (I know I'm guilty of it!) but if you think,…

If you're going with a chain, most of them have nutritional information on their websites now, so you can do some research before you order or head out to dinner. Remember the portions are massive! You don't have to eat an entire pizza because it's there. Thai is good, lots of their food is very veg heavy so it's easy to…

I think it depends on the individual. I find moderation works for me, although junk does look less and less appealing. But it fits my lifestyle to have the odd treat. Like, I enjoy going for drinks with friends. Alcohol is empty calories, I know, so I drink less and use lower cal options, but I still go out for drinks…

Don't be conned by the sizes! I think most people see three sizes on the board and pick the medium one, the 'grande'. Actually, they do one even smaller a 'short' that they just don't bother listing on the boards. A 'tall' is plenty for most people. Going for the 'tall' rather than a 'grande' is an easy way to save a few…

Oh yeah. I work behind a desk too, and definitely notice a difference since having this job. It makes me boredom eat too.

It varies. If I'm organised, I log everything the night before as I'm packing my lunch for work. I always eat the same at breakfast, and as I'm packing lunch and snacks then I know exactly what I'll be having. It helps me keep on track if I've got all the food and calories laid out in front of me. Otherwise, I log as I go.…

The tipping culture is really different here in the UK. I always leave a tip when it's expected though, like in restaurants. I hate the attitude that you're entitled to a tip though, just because you're on a low wage. If I get good service, I leave a tip. If my server is friendly and goes the extra mile, I leave a big tip.…

This is something I've been thinking about too. There is definitely a lot of processed rubbish in my diet, but I'm gradually weeding it out. Some days are better than others, and I don't intend to cut it out entirely, just limit it. I am finding though, that the less I eat, the less I want. I've started packing myself…

I'd stay well away from the Slim-Fast if I was you. You're not going to lose weight in a healthy way like that, and what happens when you've lost the weight and start to eat normally again? It'll all go back on. Diet shakes and snacks are packed full of scary things to make you feel full, but none of which does you any…

I don't have 'cheats' as such, and I always log everything, but I do ease up on treats some of the time. Last weekend, my flatmate had had a killer week at work, so we went out for a few drinks and a Thai meal. I choose lower-cal options off the menu and switched my drinks to lower-cal options too. I was over my calories,…

I'm 5'4" and 130, aiming to reach 123ish. Feel free to add me, we've got similar goals, looks like.

Hi all, I'm 130, looking to go to 126 and tone up, and maybe on from there.

I'm a Press and Marketing Officer for an Arts Centre.

I don't drive, so I have to walk to get my treats. I usually give up at the point of looking for my shoes and decide I'm not that desperate for a KitKat!

I found when I started my job that I was absolutely wiped out at the end of the day too, but as I've got used to it, it's got easier. When you're not used it, long hours feel killer. Exercising can give you more energy though. I always feel really perky after working out, no matter how dead I was before. I finish work at…

If you're not hungry, I wouldn't worry too much. That's a buffer for when you've under-estimated something, or the days you can't resist a treat. If you are hungry, protein won't hurt you if you go over. I usually spend any left-over calories on cups of tea or some fruit, or a treat like a yoghurt.

I'd say you're on the right track with walking to the station, and getting to the gym when you can. I'd say your best bet is to find little things you can do to just get moving. Even stuff like dancing round your living room for ten minutes burns calories. Lots of exercise DVDs cater to people with busy lives and provide…

As far as I know, you can't look at weekly figures on the website, but you can see weekly amounts with the mobile app. I don't see why logging weekly wouldn't work, as you'll be keeping all sorts of strange hours with your job!

I second not having it in the house. I often find I didn't really want it anyway if I have to go out to get the treat!

I'm tracking: Calories Carbs Protein Fat Sat Fat Sodium I've only just started tracking Sodium, I was tracking Iron before. I think I might chop and change that last slot to keep an eye on my diet as a whole. I like to use the numbers as a guide to if I'm getting enough of certain things, not just making sure I don't eat…

Hi all. I'm new to MFP (this is actually my first post!). I'm 5'4, with a SW of 132, and a GW of 126 (to start with. Depending how I feel when I get there, I might aim for 120 after that). I know it doesn't look like a massive amount, but I'm at my heaviest ever at the moment, thanks to lifestyle changes since graduating,…