leannekampfe Member

SW: 169.3 CW: 167.3 GW for April: 162 UGW: 150 How do you plan to achieve your personal goal? Keep doing what I'm doing: exercising 4-6 times per week, following medifast 4-2-1 plan, logging everything I put in my mouth Weigh in dates: 4/6: 169.1 4/13: 167.3 4/20: 166 4/27: 165.4 4/30:

You're welcome HeavenHoneyBee :)

I second the Hal Higdon vote-I've also used his Novice 1 and Novice 2 plans. I think they're great, and I always feel prepared on race day. I used to write my mileage down, but now I use an app called Running Log on my phone. You could also use MapMyRun if you're looking for a way to track your runs.

I haven't hit that point on this plan but I've been there before with others. What has helped me is to take one day at a time-tell myself I'm sticking to the plan today. If I feel like going off of it tomorrow, I can, but not today. That being said, the biggest lesson I've learned from my 10 or so weeks on Medifast is that…

SW: 169.3 CW: 167.3 GW for April: 162 UGW: 150 How do you plan to achieve your personal goal? Keep doing what I'm doing: exercising 4-6 times per week, following medifast 4-2-1 plan, logging everything I put in my mouth Weigh in dates: 4/6: 169.1 4/13: 167.3 4/20: 166 4/27: 4/30:

Same here...I've only done one full marathon, but the amount of training it required made it hard to do much lifting from both a mental and physical standpoint-meaning that I was tired from so much running and didn't feel like lifting after/before runs. So I sometimes did a strength workout on my days off from running, but…

SW: 169.3 CW: 167.3 GW for April: 162 UGW: 150 How do you plan to achieve your personal goal? Keep doing what I'm doing: exercising 4-6 times per week, following medifast 4-2-1 plan, logging everything I put in my mouth Weigh in dates: 4/6: 169.1 4/13: 167.3 4/20: 4/25: 4/30:

I have two bins of clothes, one size 10 and one size 8. I'm going to go through the 10s today and see if any fit yet. I have my fingers crossed!

I got my monthly visitor on Thursday, so I'm hoping to see the results of this week's effort when I get on the scale in a few days...all things considered, at least I had a loss. :) SW: 169.3 CW: 169.3 GW for April: 162 UGW: 150 How do you plan to achieve your personal goal? Keep doing what I'm doing: exercising 4-6 times…

I'm glad to see another weight loss challenge, and would love to join! SW: 169.3 CW: 169.3 GW for April: 162 UGW: 150 How do you plan to achieve your personal goal? Keep doing what I'm doing: exercising 4-6 times per week, following medifast 4-2-1 plan, logging everything I put in my mouth Weigh in dates: 4/6: 4/13: 4/20:…

Sat 03/23/13 10:37 AM SW: 187.2 (2/8/13) CW: 169.3 GW: 170 (3/31/13) Weigh in Dates: 3/2 177.9 3/9 176.4 3/16 175 3/23 172.8 3/30 169.3 End of Monrth-169.3 Total weight lost: 17.9 lbs (since Feb. 8)

First of all, I would get outside because I find it to be much easier to run for longer periods when I'm doing it outdoors. I have run a marathon, and still cannot stand running much past 45 minutes on a treadmill. Secondly, I recommend a Couch to 5K program that you can use on an ipod or smartphone. It will start you…

SW: 187.2 (2/8/13) CW: 172.8 GW: 170 (3/31/13) Weigh in Dates: 3/2 177.9 3/9 176.4 3/16 175 3/23 172.8 3/30 End of Month (or whatever weigh in days you use) Total weight lost: 14.4 lbs (since Feb. 8)

I run with it, have for about 5 years now. Love it!

SW: 187.2 CW: 175 GW: 170 Weigh in Dates: 3/1--178.8 3/9--176.4 3/16--175 3/22 3/29 Total weight lost:

SW: 187.2 CW: 176.4 GW: 170 Weigh in Dates: 3/1 178.8 3/9 176.4 3/15 3/22 3/28 End of Month (or whatever weigh in days you use) Total weight lost:

I'm going to a center, and my advisor started me on the 4-2 right from the beginning because I exercise 4-6 days a week. My strategy has been to eat back the calories I'm burning, using either more protein or an extra MF meal. The first couple of weeks my body felt "off" and my second week I had a very small loss. But last…

I'm going in this morning for my 1 month weigh in/analysis (I'm doing a center), and started out wanting to lose 37 lbs, so we're in the same boat. I've averaged 3 lbs a week, but week 2 I lost less than 1 lb. I know that when I've lost weight in the past that my hormones result in some weeks being bigger and some weeks…

zero calorie items, like diet soda (I have one per day) and coffee (but I log the creamer); i also don't log gum

I love this idea! Hope it's ok to join. SW: 187.2 CW: 178.8 GW: 170 Weigh in Dates: 3/1 178.8 3/8 3/15 3/22 3/28 End of Month (or whatever weigh in days you use) Total weight lost: It's not entirely new, as I run regularly, but my husband and I are going to do a Get Lucky 7K on March 16. We haven't run this event before,…

I just started today-looking forward to getting myself back on track and the structure that this plan seems to provide. The only thing that worries me is whether I will be able to exercise as much as I like to. I run, and want to do another half marathon this spring. My coach at the center said I should be able to continue…