kathryn21

You can asked for grilled "guiltless chicken". This used to be on there menu, but theyll still do it. And ask for "guiltless" veggies with NO cheese or butter. Also, to add some flavor asked for onions and peppers to mix in with your chicken. Resist the chips- so hard when people get chips and salsa. Maybe ask for a side…

Thanks everyone! very helpful!!! I'm going to still have cereal a few times a week but im going to try to switch it up to a better choice. It's a good way to get calcium in. Anyone have any idea of a snack similar to a granola bar?... something i can just grab. I bring it to work and have a very busy schedule, so dont…

I dont know if this will work for you, but I drink a water bottle with every meal. I kind of force myself to drink the whole bottle. Throughout the day, I always keep a water bottle on me- I find I drink more when its a big bottle with the squirty top haha. Give it a try!