LoneR113

Static bike (Daily) Workout mat Dumb bells Bar bell Weight workbench Bouncy ball thingy (like the kids toy......) Stretch bands Only the bike gets use, all the other stuff in the shed gathering spider colonies!

I received this information from a nutritionist when I first began night shifts. Eat small, regular meals with a balance of whole grain carbohydrates, protein, and heart-healthy fats before 1 am. Choose carbohydrates that are low in fat and high in fibre like whole grain bread, fruit, and low-fat dairy. • Eat a turkey…

1. as a spouse/significant other - Cut short my hair & got rid of bike 2. as a parent - Allow my daughter's b/f to live in 3. as a friend - Stay friends with the one who got another friend's wife pregnant! 4. as an employee - Take courses in caring & Samaritan work 5. as a sibling - N/A 6. as a daughter/son - Make a…

Ugga-Woom-Da Wooft!

My daughter's picture of me, whilst texting on my mobile - It was her way of telling me something had to be done! It's on my profile.....

Feta......Gotta be the Greek one!

Hi, When I do go "OTT" with my binge, I just get back on the train the next day. That is to say, I don't give up on the day, I simply start it again if it is early. Don't beat yourself up over it, there is no point and that may bring on negativity and a replay. We've all done it, and probably will again - But the time in…

...has a gorgeous smile.

All I can say is - It's working for me, although I agree that it seems the calorie burn in the exercises seem high. (But then I'm no expert in this).I find it easier to stick to my original calories in food, then utilise the exercise burnt calories for the weight loss....

In my role at work, I quite often come across this. To me, I take it as not personal,more a case of them trying to find a weakness in my character. I tend to find asking them to repeat the abuse when at closer proximity seems to calm the situation - Although to be fair, not always. My other way of dealing with it it to say…

Ministry

Beer, red wine, beer, beer, red wine, beer, beer, beer.......... (I don't get out much!) ;-)

Ok, bound to miss out someone. Don't believe in any genre. If it's good, it's good! Here goes nuthin'- Thin Lizzy Rammstein Pink Floyd, (Yes I know..) Black Spiders The Treatment BCC Van Halen Micheal Schenker Voodoo Johnson Good Charlotte

Never heard of this before - thanks for sharing. Sounds nice...

Ok, no baby weight here but plenty of beer belly to lose. Happy to befriend anyone who needs.... I'm Mark from Sutton, Surrey by the way.

Man walks into a bar with a roll of tarmac under his arm. "A beer please, and one for the road".......

Jacky Laydown!

Currently re-reading the Discworld series. On book 3, Equal Rites.

Long as you do the same for me, I'll be happy to . Mark T

New too Martin. I'm Mark from Sutton, and I've got an awful long way to go........