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Ok, I have been at this plateau between 160-161 for almost a month. This is ridiculous. New plan: since I have been doing C25K in the evenings, in the mornings I will do my pushups, planks, crunches, etc. Then I will add a 30 minute uphill walk to the treadmill. BOOORING but I'm desperate. I HATE THIS SMOKE. I can't do…
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1. What Week/Day are you on? Did W6D1 last night 2. How do you feel? Great! Trying to increase my speed now because I am able to talk comfortably at my current speed. 3. Have you had to repeat a week or day? Just W1D1 4. Did you add time or remove time from one of your runs? I have added time to my runs a couple of times…
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1. What Week/Day are you on? W5 D1 (tonight) 2. How do you feel? I'm pumped!! I had to put it off a day and I'm excited to get back into the groove. ;) 3. Have you had to repeat a week or day? Just W1D1. ;) 4. Did you add time or remove time from one of your runs? Yes, I have added time, never removed time. 5. Do you…
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Aaaaand back down to 160. Augh. Let's hope that next week I manage to get BELOW that number...
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Awesome post! Great advice, thanks for sharing! And congrats on your progress!!
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It happens! A few suggestions: Make sure you weigh in only once a week (this is super tough for me, so I usually weigh in Mondays and Thursdays, but I try to resist til Thursday). Take measurements (body fat or inches, whichever or both). You may be losing inches but not pounds, especially if you are doing new workouts. I…
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Definitely get a new trainer! No trainer should berate you or question you, especially outside of the gym!!
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I'm also at the last 10! It's been a b!tch trying to get below 160... I could use some motivation & support on the last 10 too!
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Same here! Just learning portions and how many calories are actually in Kraft mac & cheese is enough to get me to think twice! MFP has marked my most successful weight loss attempt yet, simply because it's a concrete way to quantify my progress. =)
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This thread inspired me to make a list of mini-goals! =) Hopefully it'll help give me a little push.... I would have more increments on the inches but I don't actually know what a good goal is because I've never kept track of measurements before MFP, so for now I'm shooting for "healthy". (Copied from my profile):…
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Yeah, the lack of routine always does me in too... on weekends I tend to skimp on lunch and pig out on junk for dinner. =( Still hoping I can get under 160 for the first time in like 2 years by Labor Day!! That's my new, more attainable goal, haha. =P
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So cool! Awesome story!
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Awesome!
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Gained 1 lb. >=( I ate a bunch of junk food over the weekend even though I was under my TDEE & calorie counts... Frustrating. C25K tonight, on the treadmill AGAIN. I'm going to take it much slower today even though I CAN do it faster. It's just miserable when I push myself that hard though. I'll work on speed after I get…
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You've made it this far! Just take it one step at a time and refuse to compromise at each little step... for example, right now, I could eat a bowl of cereal or a peach... the choice is obvious, but if I make a wrong move it's a slippery slope down the path to giving up! Baby steps... You can do it!
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1. What Week/Day are you on? W4 D2 (tonight) 2. How do you feel? Anxious! But I managed to finish W4D1 so I know I have it in me. =) 3. Have you had to repeat a week or day? I had to repeat W1D1... but I haven't missed a single day since then! I can't believe I'm already on Week 4! 4. Did you add time or remove time from…
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Me too! Even though my stomach is refusing to shrink (and the inches fluctuate with no real loss), my arms & thighs are definitely thinning up! =) Congrats!
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To be under 160 for the first time since my wedding 2 years ago! I'm so close... I need to set up a little mini-reward system like staceyw37 suggested. Pedicures, a new piece of clothing (I never buy clothes...), etc for when I meet 5-lb marks or meet fitness goals. I think that would be fun. =)
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Bump! Plain & simple advice, love it. =)
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I can attest to this personally. I get up at 6:00 am every day to do C25K or walk or Zumba or yoga and I can definitely tell the difference on the days that I don't! I used to get up at 5:00 am but that didn't last long... I don't like being up before the sun, but I can rise with it no problem. ;)
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Augh, that is disappointing!! >=( At least she LOOKS like something I could achieve, but only in her "heavy" pics. =P
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I'll PM you the recipe! =)
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Great story!! Thank you so much for sharing!
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So encouraging!! Thanks for sharing!
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That's awesome!! Keep it up!
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That's so awesome!! Thanks for sharing!
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I used to eat about half a box (small, not family size) of cereal with pasteurized milk daily... no wonder I had gas all the time, lol!!
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Lost another .5 lb... 5.5 away and only 4 weeks to go! D= I'm still keeping up with C25K and my calorie count (with a few planned exceptions, lol). GO AWAY, POUNDS!
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I try to make sure I have something good to look forward to daily that fits within my calorie goals... it makes it easier to say "no" to temptations along the way! I also don't count on Sundays (and make sure to keep tabs in my head that I'm still being moderate and not just pigging out), and I let myself go over without…
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That's amazing!! You look totally different! Beautiful, great job!!
