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My suggestion is cut down on processed foods, and read labels if you you do choose to use them. also don't worry about sugars from fruit and veg.
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I started clean eating..... that is no more processed foods. Now in order to get enough sodium I am actually sprinkling it on my food.
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I don't have a scale and don't want one. At my age I know I will never have a flat stomach, but one that I can tuck into some "Spanx" would be nice. I measure my bust, waist and hips once a week and am looking for a steady reduction. So far so good :)
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Specific Salt Water Flush Dangers: altars critical pH and mineral levels in the body kills all beneficial intestinal bacteria can overwork the kidneys as they attempt to regulate the sodium level in the blood, which has just been dramatically thrown off balance. excess sodium the kidneys can't eliminate quickly enough,…
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If you really feel the need to cleanse, eat a very high fibre diet for a couple days, but make sure you also get good proteins, fats and carbohydrates.
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Your body is designed to detox itself by digesting food and eliminating any toxins and waste through the bowels and colon, there is no sludge left behind. A saltwater flush sounds so dangerous, and could seriously damage your colon. Please do not do this, it could kill all the good bacteria in your gut that you need for…
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If you have gone from 236 down to 160 lbs, you have every right to be proud of yourself. I would not want to be any kind of friend to someone who could say such mean things about me. You deserve way better. He is the one with problems, not you. I am sure you looked fantastic in the dress, and he had no right to say…
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I thought i hit my last straw 3 years ago, (before i was to turn 60) worked hard, and ate pretty good. 3 months and I had lost two pounds , gave up :( Then about 2 months ago i had a new anti-depressant added to my mix and i could feel the pounds balooning on, nothing fit, not even new clothes I had just bought. Quit this…
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i am committing myself to change my lifestyle to clean eating. would love to join the 10 day challenge. one day at a time :):flowerforyou:
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I would love to give you some encouragement, but, alas I am in the same place. i go for a couple of months, faithfully eating healthy, keeping calories down and exercising, (brisk walking) and nothing moves. Then I get discouraged. I think it is an age related thing, am going to discuss with my doctor when I finally get…
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Good luck, hope your family gets more supportive, my suggestion is don't overdo it, I am assuming that your doctor has advised you what to eat? A healthy diet should be good for all family members, and if you prepare the meals, then eat everything prepared, except eat smaller portions and don't make any big deal out of it.…
