just a question

bunkahes
bunkahes Posts: 216 Member
in Food and Nutrition
Does anyone have any thoughts or ideas how to lower the sugar and soduim level in my diet.

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    We don't know what's in your diet, so hard to offer advice. If you could make your diary public it would be easier. :tongue:
  • momzyvee
    momzyvee Posts: 12 Member
    My suggestion is cut down on processed foods, and read labels if you you do choose to use them.
    also don't worry about sugars from fruit and veg.
  • Achrya
    Achrya Posts: 16,913 Member
    My suggestion is cut down on processed foods, and read labels if you you do choose to use them.
    also don't worry about sugars from fruit and veg.

    What makes you think she's eating a lot of/any processed foods? Can you see her diary?
  • anlu37
    anlu37 Posts: 100 Member
    Review what you eat at the end of every day. The things that you are eating that have high sodium and sugar in them, cut back on. Have smaller portions or eat less often. Eat more unprocessed foods. If you like condiments a lot, they can have both high sodium and sugar. But really, just look at your diary and see what you're eating then make choices to reduce what is not working for you.

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