imaspaceguy90

You can always see what you will weigh in 5wks with fitness pal, however, to low and you will go into starvation. Be careful and don't make goals that are to hard.

i would think maintaining, the rules are a little more grey. Its not just yes/no I can eat this., you now will have your sub conscious saying , "I'm at goal, i deserve this" mentality. That's just my opinion

I use Walden farms balsamic. It tastes decent, its available at my winn dixie, and bests part is that it is 0 calories for 2 tbsp. Gotta love it.

LOL . I say, if it keeps you motivated, but some things are better to just keep to yourself (no offense). As long as you think this way on a sub conscious basis, I think you have every right. If karma existed for everything we thought about......well.... lets just say that it would be like final destination.

Hi there. I am fairly new to this board, but have noticed that alot of members know each other and are seasoned veterans here. I think it just takes time , you will meet a close knit of friends who are always there to support you. I know sometimes the only person you can rely on for support is yourself, because you are the…

xnjax, I unfortunately cannot relate. But I can say I have the exact opposite problem which can be just as extreme and difficult to control. I do know people that have had eating problems like this and all I can say is that it takes persistence and concentration in order to overcome that sort lifestyle. I do hope you the…

I sympathize with you. Although I have not been in the same situation, I do know the feeling of trying so hard to loose and feeling like I work my butt off and sometimes seeing no results. I found that a good way to sometimes kick a plateau is vary your calories up and down majorly. Like go high one day and low the next. I…

I am a believer of doing what works. I have done atkins a few times. The hardest part of doing the atkins diet was the restriction in food choices. And the fact that if I cheated one time, it would show on the scale alot more. I could eat a whole chicken and still not feel satisfied, just sick from the overdose of protein.…