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I had issues with my chest hurting too, talked to a friend of mine and he said you're using more of your chest or arms depending on how wide you have your hands. I modified mine so my arms are a little closer together, my chest didn't hurt as much and my arms were burning, but i had a better form and could do a lot more…
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hahah @codapea! i told my boyfriend not to watch too and banished him out of the living room during my exercise. but he still watched from the other room and cracks up quite a bit. not so much to my failure of a jumping jack/pushup but more because after almost everything jillian says, he says "that's what she said." Makes…
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you could bring the video with you! or write down how many seconds of each move she does and then do it on your own. :-)
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you're welcome! One of the reasons I was never a big fan of at home DVDs, was that we don't have an instructor coming around telling us if we're doing something wrong. So leaning forward and hurting our shins or too far back and hurting our quads, we could really be doing some damage and not aware of it at all. I guess all…
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i used to get shin splints when i was playing rugby, found a good stretch that really reduced injury. if you stand on the edge of the stairs(or any raised platform) with your heels hanging off the edge alternate between standing on your tip toes and forcing your heels down as far as you can off the edge. so your body is…
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Yes!! That sounds exactly right! My calves were really angry at first but seriously towards then end I was on a very sweaty cloud 9. haha Keep up the good work!!
