kf1115 Member

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  • Where do I find out what the Challenge is?
    in INSANITY 60 DAY CHALLEGE-start Monday?! Comment by kf1115 November 2010
  • I just sprinkle them on salads, and I use flax seed oil as a salad dressing. They're also good on any steamed veggies.
    in Flax Seed Comment by kf1115 November 2010
  • I'm in the same boat. I have lost 24 pounds this year, just started MFP last week to help with motivation. It's really hard to stay motivated when you keep increasing your exercise, lowering your calories and lose only 2 pounds a month. But I realize now that pounds should be the last way you measure your success. I can…
    in i cant seem to drop pounds! Comment by kf1115 October 2010
  • Hi there, I'm just a week old here, haven't taken time to do much on the forum. I used a site similar to this to quit smoking 3.5 years ago, and it really helped. So now I'm here to see if I can lose the weight I gained since I quit. I gained 60 pounds in 3 years. I've lost 23 pounds so far this year, but I'm hoping this…
    in Hi Everyone! Comment by kf1115 October 2010
  • OK, I'm in. Lost 23 so far this year, and just joined MFP to keep the motivation up. Starting at 191 on 10-21.
    in 30 Pounds By Christmas? 10wks. Start 10/18 JOIN! Comment by kf1115 October 2010
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