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great job on the weight loss! You look great!
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Bump
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Bump for info.
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Thank you!
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Thanks, will do!
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You totally look fabulous! You earned every bit of awesome! Appreciate all the info, too!
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Always beautiful, now healthier! You look absolutely fantastic!
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What a transformation! A world of diff! Keep up the good work!
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a definite difference! You are looking healthier! It is a challenge, but where will you be if you give up? Stay with it, dear!
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No, you weren't ignorant 4 yrs ago unless your parents chained you to a bed, fed you cigs and let you loose 4 yrs ago. YOUdecided for your health that you would quit smoking, just like before that YOU decided it was bad, but you wanted to smoke anyway. Which by the way, is totally fine with me. Now, that you don't smoke in…
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What an amazing feat to proud of you! You were gorgeous then and are now. It's great that you committed to getting healthy! So proud of you!
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Bump to read later-Thanks!
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Pretty before-absolutely gorgeous now! Always stay healthy!
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Bump to save for my son
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Hi! I finished 30DS recently and went right into RI30. Week one was easier for me than week 1 of 30Ds. I don't know if it was because I was in better condition or if it was just overall easier, but I I finished level 2 yesterday (but I might do it another day or two) It was tough, but I could do it. I'm 47 and still 40lbs…
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You can add me: 47 lost 13lbs, getting fit and have over 40lbs to go....Best to ya!
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Wow! It truly looks like you lost 200lbs! Your transformation is one of the best I've seen on here-keep up the great job! Remember-you don't want to go back to where you started from! Congrats!
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What a transformation and commitment! You look great! Keep up the hard work!
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I would let state my reasons for refusing and let them fire me, if they so chose to. My grandmother was sick as a dog after getting a flu shot two diff times and I know others that it happened to. Also, check out all the info about it-it's not science at all, it's a money maker for pharms and buddies. It's not hard to find…
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I don't know if I posted this right or not! Sorry! But to Tanya, I did start with veggie cans because that's what I had and then I bought 2lb weights which was enough on some exercises and now I have 3lb weights I'm using on Ripped. I was out of shape and didn't want injuries and it was tough. Just use what your…
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Hope this encourages you ladies along-I'm 47 and about 45lbs overweight. I just finished the Shred about a week ago. It was hard and I did do some of the modificiations part of the time. There is no shame in modifications, like she says this workout is hard for her and the 2 girls, too and they are fit! After week one, I…
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bumping for reference
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Just stick with it! It can be tough! I just finished the entire 30 days yesterday-I'm 47 and 45lbs overweight. I did some of the modified moves till I was stronger or if I just couldn't keep pushing the regular move. Sometimes my modified version was more effort than theirs, but not quite the regular one. Just modify if…
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In four months? You are totally amazing! You look fantastic in your cycling photo and are developing a gorgeous shape! And yes, you measured wrong-you are so much smaller in the waist now! Keep up the hard work-you are doing a great job!
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You are fantastic and look great! What a commitment! Thank you for serving our country!
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I just changed my goal setting to reflect 40-30-30. I think that will help a lot! Thanks everyone for your help!
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I love my new Polar FT4. But, it does have the chest strap, honestly I don't even notice it once it is on. It is only around $60 and you can change the battery in it yourself, whereas the other models you have to send the watch in. It does all those things you want and It keeps track of all your training sessions, too.…
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Lying is always wrong no matter what. Christians know it is wrong and atheists know it is wrong. Your gut and morals tell you it is wrong, so it is!
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Hi, I peeked at your profile and saw that your are 18 and only need to lose 14lbs. So, with this information I would say keep at it. Modify movements if you need to. What size of hand weights are you using? If you are using 5lb, start with 2 then move up. Drink a protein shake after your workout, too. I'm 47, need to lose…
