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Beginner Kettlebell training basics
Hi! I have recently enjoyed finishing JM30DS and then JM Ripped. I would like to do some kettlebell workouts. What sites do you recommend for teaching the basic movements correctly and best beginner workouts? I know I can google, but there's tons to pick from and I want something legit and safe. Thanks for your help.
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40-30-30 Plan-Advice needed
Hi! My doctor recommended I follow the 40-30-30 nutritional plan-40% carbs, 30% protein, 30% fat. (Doesn't 40% carbs seem high for a 47 yr old woman?) Unfortunately, he didn't give me any suggestions on how to do this. I thought The Zone was the 40-30-30 plan, but our library doesn't have it. I'm still going to try and get…
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Bicycling
Story: Always have had trouble with shin splints with running and now even with walking. I researched it on here so will try some of those suggestions. In the meantime, I thought I would bicycle. I have a schwinn 21 speed that my husband bought me, I just don't know much about bikes for fitness. What should I be striving…
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Hello, I'm new, 46, +60lbs to lose. Anyone else?
Hi! I am hoping MFP will be my motivation to eat the best I can and workout. Since having thyroid issues beginning 6 years ago, I steadily gained weight till I'm over a60+ lbs overweight. My family and I eat pretty healthy-no processed foods or junk food except for hubbie who takes granola bar thingies to work and drinks a…
