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Beginner Kettlebell training basics
Lisaherbalmomma
Posts: 63
Hi!
I have recently enjoyed finishing JM30DS and then JM Ripped. I would like to do some kettlebell workouts. What sites do you recommend for teaching the basic movements correctly and best beginner workouts? I know I can google, but there's tons to pick from and I want something legit and safe. Thanks for your help.
I have recently enjoyed finishing JM30DS and then JM Ripped. I would like to do some kettlebell workouts. What sites do you recommend for teaching the basic movements correctly and best beginner workouts? I know I can google, but there's tons to pick from and I want something legit and safe. Thanks for your help.
0
Replies
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Look into Lauren Brooks, I think she has a blog too kbellqueen.blogspot.com0
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Thanks, will do!0
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Tracy Reifkind is amazing -- she lost over 100lbs doing the Swing. Also, Lauren Brooks. DEFINITELY look for people who are CERTIFIED. I enjoy the Russian style over the sport or american style too... Tracy and Lauren do the RKC/Hardstyle versions.
This website is great too: http://www.myomytv.com/0 -
Thank you!0
This discussion has been closed.
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