Beginner Kettlebell training basics

Lisaherbalmomma

Hi!

I have recently enjoyed finishing JM30DS and then JM Ripped. I would like to do some kettlebell workouts. What sites do you recommend for teaching the basic movements correctly and best beginner workouts? I know I can google, but there's tons to pick from and I want something legit and safe. Thanks for your help.

Larisonlj

Look into Lauren Brooks, I think she has a blog too kbellqueen.blogspot.com

Lisaherbalmomma

Thanks, will do!

deedles42

Tracy Reifkind is amazing -- she lost over 100lbs doing the Swing. Also, Lauren Brooks. DEFINITELY look for people who are CERTIFIED. I enjoy the Russian style over the sport or american style too... Tracy and Lauren do the RKC/Hardstyle versions.

This website is great too: http://www.myomytv.com/

Lisaherbalmomma

Thank you!