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i would count it as water, but also if it has Cal, i would also log it in my food dairy
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Good luck hun. here to help if anything
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when ever i work out i can never see my weight lost results so what i have been doing is working out for 2 weeks and taking a one week brake. during the one week brake i eat 1200 cal and when i work out i eat 1200 plus half of what ever cal i burned. i have been 175 for about three weeks now and i am also getting…
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Ya don’t worry about what people say. I have had the same issues and i just think is jealousy. when i was 215 pounds everyone will tell me to stop eating because i was getting too fat and now that i am losing weight they are saying i am starving myself, again trying to make me to feel bad about myself. Do you and don’t pay…
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big difference, great work. keep up the good work.
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same here i did it thursday and it is just now working
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When I work out as much as you did, I don’t depend on the scale. It might be Muscle weight, which is good. But your fat lost will not show on your scale which I find frustrating as well. I try to work out 2 weeks straight, 4 times a week for about 90min and then I take a week off. This way I see my weight lost and my body…
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I am in i am Aiming for 27p off by the end of april. CW: 182 feb 11 -170 March 25 -160 April 30 -155 Lets get started Good luck everyone Created by MyFitnessPal.com - Free Calorie Counter
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CW: 182 GW: in the 40s By June to keep going to the gym 3 to 4 times a week and burn 800 calories each time i am there by using the Elliptical Trainer and doing Abdominal Crunches. Good luck everyone and Happy new year Created by MyFitnessPal.com - Free Calorie Counter
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this website is great. there is lots of support. the more people you have as friends the more motivation you will receive.
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i will love to join in.
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Welcome! this site is amazing, it helps keeps in check.
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i was scared to eat all those calories but i am going to start to eat my target goal and see what happens in 2 weeks. And i am going to try to stay away from the scale it just makes me feel depressed. Thank you all for your support and input.
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welcome. i started not long ago but i find it very helpful and easy to follow. feel free to add me as well
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i am in too. i am new to this and anyone can add me as a friend Today's weigh in- 202 Christmas- 170
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hi is my first time here as well and i love it. i find that if you have a few calories left and you want to eat more just exercise and gain more calories. go for a walk and add it to your exercise.
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Hi everyone i just joined today.
