DSzokol

My Dietitian this week told a great rule of thumb! It is the 80/20 rule for eating well. 80% of the time we should eat well, and 20% of the time we can be a bit bad. Mind you, if the man you are with doesn't want to go to a healthy restaurant or understand that you want to eat well - is that a good thing? What does that…

For me the cost of eating healthier has actually balanced out. Where I used to spend $5 on junk food every few days, I now spend $10 on healthy snacks that when portioned right last almost the whole week (ie - crackers, hummus, mini rice chips, fibre 1 granola bars). Plus, now that I'm not eating all the fast food and…

Thank you all for your responses - it adds to my day. All then best to you on then journey.

Hamilton area! Whoot! - anyone know really good rollerblading routes on the mountain (question for my Hamilton neighbours)?

I find that I do get hurt often. But knowing that I'm a bit sensitive with certain things helps me out. For example, if I know I feel hurt over not being included in my roommates plan, I can remember that our friendship is great - and her decision to hang with others has nothing to do with me. I try to give people the…