Cheat Days
Replies
-
My Dietitian this week told a great rule of thumb! It is the 80/20 rule for eating well. 80% of the time we should eat well, and 20% of the time we can be a bit bad. Mind you, if the man you are with doesn't want to go to a healthy restaurant or understand that you want to eat well - is that a good thing? What does that mean if you stay together for the long-haul?0
-
I'm not a fan of Cheat days or cheat meals
you're only cheating yourself out of your own healthy future
me, I make myself accountable to myself, and log everything accurately, it's ok if I go over, one day, but I make up for it, often in advance with extra excercise, and make sure that i'm within my calorie and macro goals at the end of every week0 -
I don't cheat, but I do have maintenance days where I eat the number of calories I normally burn in a day. Monday through Saturday I eat under 1000 calories and on Sunday I eat around 1700-1800. If I get an angry craving for something mid-week I try to adjust my personal menu to fit that in too. It's working so far...0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions