Kyokai

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  • If you have the opportunity to visit any of the Whole Foods Markets - there are little healthy eating kioskes within them. :) I always have a healthy lunch at the Lamar Store. Pita Fusion is good as well, though I know you have listed that you are tired of Subway. MamaFu's Asian House is also a healthy option too. Is there…
    in Healthy Restaurants in the Austin/Round Rock Area? Comment by Kyokai May 2012
  • Always open to new friends! My goal originally was to lose approximately 50 pounds and I have lost 75 in total. :) Always willing to share success and even my failures too.
    in Looking for some company on a lifestyle overhaul Comment by Kyokai January 2012
  • Hey. :) First off - never be ashamed. Positive motivation is the key on this journey and the first step you have already taken - knowing you need to work at achieving your goals. I am 5'7" and one year ago I was pushing 195 to 200 pounds. Currently I am at 120 and staying strong! My suggestion is for the first week - track…
    in ashamed from Austin. Comment by Kyokai July 2011
  • I h.a.t.e. working out, at least in the beginning. now I feel sort of guilty if I don't do at least a little each day. I am not a big runner/jogger for my cardio - but when I do, I jog in place while watching Tom and Jerry Cartoons. :) I know that sounds weird, but one 20 minute episode of the cartoon and me jogging while…
    in Exercise for a Non-Exerciser Comment by Kyokai July 2011
  • Great job! You look wonderful. :)
    in My first 30 days Comment by Kyokai July 2011
  • I have been meaning to upload photos but I have not yet. :( But I can provide numbers for my journey if you like. Started February 6th, 2010 at 196 pounds. I am 5'7" and I was in a size 16 jeans. Current weight - 123.5 and holding steady! :) Currently sporting a size 4 jeans. I wanted to lose the weight the safe way and I…
    in BEFORE AND AFTER - how diiiiddd you do it?!? Comment by Kyokai June 2011
  • I have some days when this happens. But I still try to eat something small, like fresh blueberries, mini sweet peppers. The body adjusts to 'you' not you adjusting to the body - that is what a fitness trainer told me at the beginning of my journey. It is a positive thing that is happening for you! It means your body is…
    in When You Are Not Hungry.... Comment by Kyokai June 2011
  • You have taken the first step - and that is the hardest one of all. Welcome and always looking for friends if you want. I have been on this journey for over a year now and it is still a challenge, always will be. A life change is never easy but the beneifts in the end are limitless. Keep a beautiful smile and a positive…
    in Hi, Im new... Comment by Kyokai June 2011
  • I believe tea is good for you. Personally I drink Organic Green Tea - a Sencha or Matcha kind as it has a natural sweetness to it and 0 calories. Tea also has health benefits too: http://www.revolutiontea.com/health-benefits.html. That is just one site but if you Google Health Benefits of tea - it will bring up a myriad of…
    in tea.. yes or no?? Comment by Kyokai March 2011
  • Always looking for friends to have mutual support. I have been going through a lot of emotional times currently (might lose my job - leading to possible binge eating). I would love to be buddies. :)
    in Fell off for 6 months and gained 30lbs back now trying to ge Comment by Kyokai March 2011
  • I am far from being an expert on losing weight, but I do think it also depends on each person's body. Some burn more than others, depending on the person - eating 1200 a day (Of which I do, I have tried to eat more then that and it made me sick) as long as you are eating those 5 small meals a day, I honestly see no harm. I…
    in Starvation Mode Question Comment by Kyokai March 2011
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