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Ive just found a couple of the pre-made ones that I quite like. One being Musashi P30 and the other is the Aussie Bodies one - both in strawberry... I'm going to try the one I bought in powder form with skim milk and see how I go..
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Not stressing about what clothes I was wearing.. Knowing I'll look good in most things! Hopefully no more jelly belly/overhang from c-sections! Feeling sooooo much better within myself... Not self conscious..
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I'd love to lose my verandah from 2 c-sections.. But I'm not keen - or able to afford - on surgery for this. I'm happier to keep toning up and hopefully lose more weight and this will help me. I am sick of it looking like I have two butts lol when I have jeans on!!
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SW (Nov '11) 127.7kg CW 105.1kg GW 70.0kg My first goal is to get under triple figures!!
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WOW! You have done a awesome job!! That's exactly what I want to do!! Well done!!
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thanks I'll see what I can find.. Here in Tasmania we dont have all that many options with buying sports type things... But I'm sure there is a vitamin shop somewhere that may be of help!!
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well done on a great job!!!
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HOBART Tasmania checking in here!!!
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Thankyou for that info. I'm increasing my water intake each day. And I agree that one does feel better when they have a better intake.
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so can one have a protein shake & a meal replace shake for the same meal?
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I'm from TASMANIA AUSTRALIA..
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I'm a Pepsi MAX girl... Or Coke Zero if I have to.
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I dont usually have breakfast but at least on the shakes I will have one 99% of the time plus a piece of fruit... So it seems that it should be ok? Now to find a protein shake I like...
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Yep hearing you there. My husband and I have not had sex for 6 months.. yep 6 MONTHS.. He has no desire for it yet I am wanting it all the time... Its driving me nuts as he had a very high drive when we first me but nup its all gone now... Toys just dont cut it and yeah... So no advice .. just hope you get it sorted soon..…
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My kids insist on annoying me in anyway shape or form that they can... They fight with each other... when I'm working out on the treadmill or weights... or want to have a conversation with me. If I take any of them walking with me they want a conversation too... Im really wanting to step things up but with 6 kids at home…
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Just checked it out and its $4.49 on the Aust. itunes store :(
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This is something I am keen to do too... :bigsmile:
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I too have had some terrible calorie intake days and have really felt bad later as I know the "damage" I have done to my body by endulging so much!! Oh well tomorrow is always a new day!!
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i'm in!! Definitely harder than it looks. I just managed 100...
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THANKYOU!!! That's what I was thinking but wanted to hear from others!! (Off to get my weight set off lay-by)!!
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I've just started using the community here.. Feel free to add me . I'm from Tasmania.
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Hi Thanks for the replies.. Yes I am also exercising - walking of a night after tea or 30minutes on the treadmill after tea... I am hoping to increase the exercise as soon as this silly weather changes for the better!! Pepsi max is addictive I'm sure!! Although I am aiming for some Pepsi max free days each week now and…