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I want to go to compete in the figure olympia!
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Well I was 9% bf when I began at 132 lbs. 5'6. So I have a good muscle base. I am lifting 1.5 hours a day and sometimes do a second workout(more calisthenics pull ups, dips,pushups, planks). I also do 4 min tabata after every workout and will probably sprint outside on my cut, but no other cardio right now. I come from a…
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Get your tdee tested professionally with a dexa or bodpod. This CHANGED my life.
