spennato Member

(But Anyway by the blues travelers) I have actually just put this song on repeat before, it's great.....

Go Out to eat!!!!! She can get what she wants and you can get what you want..................

http://www.fitday.com/WebFit/burned/calories_burned_Raking_lawn.html

Thanks..

I have an older brother who showed no interest in losing weight and As everyone kept complimenting me on my weight loss he suddenly joined the gym. What I am getting to is lead by example and hopefully she will follow. Keep up the good work!!!

Welcome!!!! :smile:

Great Job!!! I just got over my almost 3 week plateau and can def say its frustrating but the way I look at it is staying the same weight is better than gaining 10 lbs. Keep up the good work!!

Cardio trainer ............Fun to use as well..

Ha ha, sorry had to laugh. I had a pen that shocks you and I did not feel the need to shock myself and that had one battery.

Welcome to My Fitness Pal!!!

Maybe if you try exercising with a friend it will be less boring, are you listening to music ?

Your Diary is not public, however I have read so many different things about your exercise calories..I say to each his own to me it does not make sense to just eat more because you have extra calories, I do not , some do but it;s good to know they are there. Good Luck

You ate 350 more or 350 less?

You can try eating some nuts an hour before your meal apparently they will help you get full faster , also try to add an extra side of veggies for you for dinner.

Friday and friday after next, and super bad

If it still hurts on wed I will get it checked out.

Today is 17 days Cold Turkey For me, After the tenth day it gets really easy. I pretty much threw away all my ashtrays and lighters, Detailed my car( So I would think twice before smoking in it) and avoided people that smoke for a little. Since I quit 2 of my friends decided to quit as well you have lost so much weight so…

Soy may not be in the nut category but you may be allergic to legumes which are found in both nuts and soybeans.

From what I've read, your waist measurement should always be taken at the naval. It's also important to make sure your tape measure is perfectly horizontal all the way around.

No!!! I honestly think big corporations put no effort into reducing the amount of calories in food/Drink they create for the American people!!!

Do you know what else is great about tzatziki sauce, I swear it never ever goes bad in your fridge!! Keep up the good work!!!

Driving 5 hours today, I will be in 3 maybe 4 different restaurants today and try to eat as healthy as possible, then I have to pick up kids from daycare eat dinner and then go to gym!!!!!

Egg white Omelette with Cheese and Spinach. Although I did try Kashi go lean Cereal Last week Very Very Filling.

I bought mine at CVS it is a digital scale only cost 25 dollars and is always spot on with my doctors scale.......

I stopped eating fast foods and stopped drinking anything but water( No No Soda). Other than that I eat regular foods and Occasionally will eat a little dessert.:smile:

Welcome, I joined 10-18-2010, I stay within my calorie goals as much as possible and I go to the gym 5 days a week for 1 hour. This is the only thing that has ever worked for me( I tried atkins once and lost 30 lbs but gain it all back as soon as I stopped). MFP really re-programs your eating habits. As of today I have…

Good Job!!! You can add pictures here I have seen people do it before, however I do not know how.........

Breakstones cottage doubles, Oranges, Pickles(high in sodium but so good), and Pistacchio nuts with Craisins......:smile:

MFP lets you really see what you are eating if you are religious to it, Coupled with exercise you should reach that goal faster than you think. My biggest thing I stopped eating fast food and stopped drinking anything but water..............Welcome and Good Luck!!!!

I noticed the difference in my clothes after a month, While everyone says my stomach is shrinking I do not see that yet, however after month two I definitley noticed my face was thinner,,,,,,,Keep up the good work!!!